06:46

Loving Kindness For Oneself

Name: Loving Kindness For Oneself
Uploaded: 2020-04-12T20:12:50.000Z
Duration: 6 min 46 s
Channel: Meena Srinivasan
Description: This guided loving kindness practice focuses on sending loving kindness to oneself. Through this short practice, you are invited to hold yourself with loving awareness and compassion as you cultivate mindful, heart-centered breathing.

by Meena Srinivasan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.8k

This guided loving kindness practice focuses on sending loving kindness to oneself. Through this short practice, you are invited to hold yourself with loving awareness and compassion as you cultivate mindful, heart-centered breathing.

Loving Kindness Self Compassion Body Awareness Emotional Wellbeing Compassion Mindfulness Breathing Loving Kindness Meditations Positive Affirmations Visualizations

Meet your Teacher

Meena Srinivasan

Richmond, CA, USA

Meet your Teacher

Meena Srinivasan

Richmond, CA, USA

© 2026 Meena Srinivasan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.