Loving Kindness For Oneself

This guided loving kindness practice focuses on sending loving kindness to oneself. Through this short practice, you are invited to hold yourself with loving awareness and compassion as you cultivate mindful, heart-centered breathing.

Reviews

Great vibes. Music was calm, and the meditation flowed easily

Thank you for the beautiful meditation! Blessings to you!🙏

Simple, beautiful and effective. Thank you indeed! Namasté🍃

A keeper meditation for sure

This changed me 🩷 thank you so much

Thank you, Meena, for the warm reminder to extend lovingkindness to myself, tone down the expectations and demands, and just be in peace with myself.
Namaste,
Donna

Evocative & effective modeling with affirmations of self-loving kindness to move into the day - thank-you!

Thanks

Beautiful, loving and calming. Thank you! 😊🥰🤗

This was beautiful I loved it. Thank you 🙏

🙏❤️

The 6 phrases that I said at the end were wonderful. I plan to say them to myself at least every day.

Beautiful, thank you 🙏🏽💕

Beautiful

Beautiful

Gentle. A good reminder to practice loving kindness. She has a lovely soothing voice too!

Inspiring. Really at tone for the day’s intentions!

Absolutely loved this one!! Thank you!!!

Just beautiful and soulful

This is a beautiful meditation. She provides vibrant guided imagery. Truly wonderful.

Thank you!

Lovely and affirming

Very helpful.

Wonderful Thank you so much !!

Really lovely. Thank you 🙏

Beautiful!!

This is a meditation that I will be saving and repeating often. Truly what my soul needed today!

This meditation really resonated with me. It’s great for developing self compassion.

This is so beautiful!Thank you so much!

Beautiful, tender practice that I will continue to use for self care.
Thank you

Lovely. Exactly what I needed and I loved the simple affirmations with enough space in between them to say and feel them myself. Thank you.

Amazing! This brought up a lot of emotions. I will be making this a daily practice. 🙏🏼

Loved this!

So sweet and such a practice of holding myself gently.

This short meditation makes me feel happy and relaxed. I love your kind voice. Thank you, Meena!

Love this!! Thank you ♥️

gentle and kindly. Thank you.

Beautiful practice! Thank you 🙏

Really easy to listen to, soft tone of voice.. I melted into this meditation

Such a lovely soothing voice

Beautiful and moved me to the core! Just what I needed/need. Thank you! Namaste 💞🙏🏽💞💚

Be warned if you have (C)PTSD or something along those lines. Bc it asks you to bring up your inner 4 year old. But it’s just for short. If not a problem this session is so so awesome. Great grounding voice too.