12:13

Meditation For A Gentle Heart

Name: Meditation For A Gentle Heart
Uploaded: 2026-03-11T02:28:40.091Z
Duration: 12 min 13 s
Channel: Kelly Smith
Description: Soften your heart even when things feel tough with this guided meditation. In this practice, you will focus on letting the body feel safe, so you can journey inward and create a gentle and soft heart.

by Kelly Smith

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

100

Soften your heart even when things feel tough with this guided meditation. In this practice, you will focus on letting the body feel safe, so you can journey inward and create a gentle and soft heart.

Meditation Heart Body Awareness Visualization Gratitude Compassion Self Compassion Loving Kindness Breathing Heart Softening Protective Layer Visualization Gratitude Practice Gentle Heart Cultivation Compassion Cultivation Chest Breathing

Meet your Teacher

Kelly Smith

Minnesota, USA

Meet your Teacher

Kelly Smith

Minnesota, USA

© 2026 Kelly Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.