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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlinePresence emphasizes being fully engaged in the current moment, fostering a deep connection with oneself and the surrounding environment. It enhances mindfulness and helps cultivate a state of awareness and tranquility.
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4.9guided•23 min•
Healing Light - A Body Scan Meditation
Julie Murphy Yogaressa
4.9guided•19 min
Autumn's Aria
Annemaree Rowley
4.9guided•16 min
Invoking Loving Presence (A Version Of Tonglen)
Tara Brach
4.9guided•13 min•
Physiological Sigh Breathwork
Carolyn Anne Budgell
4.9guided•21 min
Bija Mantra For Chakra Balancing
Jason Maraschiello
4.9guided•11 min
Four Keys To Mindfulness Meditation - 10 Min Daily Insight
Hugh Byrne
4.8guided•13 min
Aspects Of The Breath
The StillPoint
4.9guided•15 min•
Short Rest Practice - Honoring The Body
Zoe Kanat
4.9guided•23 min
Yoga Nidra Bliss For Your Brain
Amanda Lee
5guided•47 min
Nidra Works: Yoga Nidra - The Universe Within
Kate Rock
4.9guided•20 min•
What Is Truly Essential?
Andy Hobson
4.8guided•70 min
Summer's Eve In A Treehouse
Michelle's Sanctuary
4.8guided•24 min
My Vibe
Stressfit
4.8guided•43 min
Igloo Under The Northern Lights: A Guided Sleep Story
Michelle's Sanctuary
4.7guided•7 min
I Am Thankful
Linda Youssouf
4.7guided•15 min
Mindfulness Meditation
Meg James
4.8guided•16 min
Preparing For Important Conversations
Bethany Auriel-Hagan
4.8guided•11 min
Invite The Archangels Morning Meditation
Jacey Herbert
4.9guided•7 min
Brain Vacation- Rainy Forest
Mel Schweder
4.7guided•5 min
Calm Your Mind's Chatter
Chibs Okereke
4.8guided•8 min
A Daily Meditation Practice
Nikki Dyer
4.8guided•20 min
Guided Meditation on Thinking
Michael Stone
4.9guided•25 min
Chakra Balancing With Divine Light & Affirmations- Awaken Your Inner Healer
Ruthie Hanan
4.8guided•12 min
Breathing & Being With The Earth
Rachel
4.8guided•24 min
Yoga Nidra Finding Peace & Stillness
Nathalie Rasing
4.8guided•12 min
Mindfulness Practices for Calming Body & Mind
Hugh Byrne
4.8guided•25 min
Extended Head to Toe Body Relaxation
Robin Byrne
4.8guided•19 min
Tonglen: Transforming Suffering Into Compassion
Tara Brach
4.8guided•53 min
True Ease
Amanda Penalver
4.7guided•20 min
The Three Stages Of Stillness
Chad Foreman
4.7guided•8 min
Your Stillness
David Young
4.7guided•18 min
Find Your Spirit Animal
Oliver James Jenkin
4.8guided•16 min
Embodied Surrender
Shamini Jain
4.8guided•14 min
Present To Love
Arielle Margalit Hecht
4.8guided•25 min
Relax Your Mind
Stressfit
4.8guided•5 min
Ground Cleanse & Protect Mini
Nicole Piar
4.8guided•46 min
Clearing Chakras To Awaken
Fred Haas
4.9guided•33 min
Inviting Stillness
Jamie Reygle
4.7guided•2 min
2-Minute Morning Reset
Pedro Luna
4.8guided•5 min
Meditation For Presence
Yogi Bryan
4.9guided•47 min
Experience Presence And Grounding By Recalling Your Energy
Alessandrina Dorer
4.9guided•5 min
I Am Light, Bright & Powerful - 5 Minute Daily Insight
Carmen Warrington
4.9guided•11 min•
Clear Mind, Kind Heart Meditation
Tomek Wyczesany, Ph.D.
4.8guided•4 min
Feel Good All Day – Delightful Morning Meditation
Patrick Lynen
4.9guided•24 min
Meditative Self-Inquiry
Adi Vajra
4.9guided•10 min
Realizing What Really Matters
Michael Callahan
4.8guided•10 min
Distant Reiki Infused
Nicole Robinson
4.7guided•15 min
Awakening to Presence
Burgs & The Art of Meditation
4.9guided•30 min
ACIM Lesson 124 Contemplation
Meditations on A Course in Miracles Lessons
4.7guided•4 min
A Gratitude Morning Meditation
Aprille Walker
4.8guided•19 min
Central Channel Meditation
Thomas Richardson
4.9guided•9 min
Drift Into Stillness Me
Lindsey O’Connell
4.9guided•12 min
I Am Grounded EFT Tapping Meditation
Nicole.For.Real
4.8guided•9 min
Tending Your Trauma - Anchor Meditation For Regulation
Bhanu Joy Harrison
4.8guided•11 min
Key To Zazen 2 Clouds & Mind
Seiso
4.9guided•22 min
Underbelly: The Art Of Slowing Down (Two)
Amy Rogg
4.8guided•31 min
IRest Yoga Nidra - Resting In The Dance Of Life
Astrid
5guided•44 min
Just Being
ciska matthes
4.8guided•4 min
5-Minute Reset (NSDR-Inspired)
Nikki Pyne
4.7guided•21 min
Fusho – Your Unborn Mind meditation
Julian Daizan Skinner
4.9guided•16 min•
Slow Motion Meditation: Unlock Grounded Effortless Power
The Mental Level
4.8guided•14 min
Surrender, Embrace & Let Go
Dina Ghandour
4.9guided•37 min
The Gift Of Presence: Softening Into Our Wholeness
Thomas Richardson
4.7guided•10 min
Morning Meditation And Intention Setting
Freebird Meditations
4.7guided•8 min
Rise & Shine Morning Meditation
Ali Temple
4.9guided•14 min•
A Mindful Walk In A Monastery Garden
Tony Brady
4.8guided•34 min
The Art Of Mindfulness
Stressfit
4.9guided•20 min
Cultivating Present Moment Awareness
Carolyn Rubin
4.8guided•5 min
Morning Christian Prayers
Rev. Amy Elizabeth Bost
4.7guided•17 min
Pregnancy Meditation - Connecting With Your Baby
Mary Maddux
4.7guided•18 min
Subconscious Reprogramming & Healing Codes Activation
MysticAly
4.8guided•25 min
Loving Presence & Emotional Liberation (Extended)
Elliott Treves
4.9guided•58 min
Stillness Today Insight Timer Live - Embrace Our Natural Self
Devon Kerns
4.9guided•14 min•
I Am Source Meditation
Selena Lael
4.7guided•15 min
Getting Into Flow
Angele
4.8guided•66 min
Quiet Time Guided Meditation
Healing Vibrations
4.7guided•4 min
Daily Presence & Perspective — Short Transitional Meditation For Mindfulness
Kaci Sage
5guided•28 min
ACIM Lesson 132 Contemplation
Meditations on A Course in Miracles Lessons
4.8guided•29 min
Learn Self-Love And Compassion
Healing Vibrations
4.9guided•21 min
Yoga Nidra Practice For Full Body Relaxation
Michael Williams
4.9guided•14 min
Body Affirmations: Cholesterol Health
Trevor Lewis
4.8guided•14 min
Temple Of Light Meditation
Emma Palmer
4.9guided•33 min
Resonance Breathing Meditation
Emma Palmer
4.9guided•16 min
Releasing Social Anxiety
Amit Pagedar
4.8guided•20 min
Lectio Divina - Spiritual Reading Psalm 71:1-3 (LIVE)
Ryan T. Schmidt
5guided•26 min
Somatic Healing Meditation: Releasing Triggers
Abi Beri
4.8guided•27 min
Energetic Sphere - Loving And Clearing Your Energy Centers
Cindy Bowen
4.8guided•17 min
Allowing Everything To Be As It Is. (No Music)
David Harrison
4.7guided•30 min
Merge with The Light Guided I AM Meditation
Lisa A. Romano
4.9guided•27 min
Meditation In The Body, In Yourself, And In Life
Jaya Julienne Ashmore
4.7guided•5 min
Accessing Full Presence Through Psalm 46:10
Tia
4.9guided•55 min•
Timeline Healing - Past: Redefining Your Story
Vaz Sriharan
4.9guided•3 min•
Morning Meditation: Begin Steady
Clint van Heerden
4.9guided•3 min•
Evening Gratitude Flow - Calm Reflection
Meditaai | Camila & Pedro
4.7guided•18 min
Root Chakra
Elizabeth Phillips
4.7guided•13 min
Releasing Reactivity (Healing Vulnerability)
Molly Robinson
4.8guided•30 min
30 Minute Body Scan For Presence And Ease
Mick Malotte
4.8guided•9 min
A Journey Of Peace & Protection
Marisa La Fata
4.9guided•43 min
Yoga Nidra | Body Of Life
Christine
4.9guided•12 min
Begin To Take Control Of Your Life
Michael Callahan
4.9guided•34 min
Grounding Meditation
Guilherme de Almeida
4.8guided•10 min
Contemplation: Flower Of The New Consciousness
Vaz Sriharan
4.6guided•5 min
Relax Deeply With A Brief Body Scan
Carolyn Anne Budgell
4.8guided•11 min
Breast Feeding Meditation For Nourishment & Presence
Georgia Fish
4.7guided•15 min
Calming Your Mind (Samatha Meditation)
Prashanti Paz
4.8guided•6 min
After Work Refresh And Reset
Jen Shutte
4.9guided•7 min
Say Hello To That Inhale
Maricha Dumont
4.7guided•41 min
Yin Yoga For Sleep & Deep Relaxation
Victoria Ucele
4.7guided•28 min
Nourish In Place
Elisha Goldstein
4.9guided•14 min
Morning Manifestation Breath Work Practice For Clarity
Liza Colpa
4.8guided•12 min
Teacher, Guide & Healer: How To Be A Presence For Others
David Gandelman
4.8guided•6 min
Breath Awareness Meditation For Presence & Mental Clarity
John Marshall
4.8guided•6 min
Bathe In Sunlight
Kazemaru
4.7guided•9 min
From Blurred Thoughts To Staying Present
Charlotte Cooper
4.7guided•10 min
Body Awareness For Grounding & Presence
Mary Maddux
4.8guided•17 min
Presence Reveals Infinite Self: Shunyamurti
Jamen Moss
4.7guided•9 min
Coming Into Presence: A 10-Minute Reset
Cecily Bumbray
4.8guided•20 min
Presence, Love, and Light
Elisha Goldstein
4.8guided•18 min
Mindfulness: A Guided Visualisation
Saumya Mathur
5guided•10 min
I Am - Lent Day 46: Bearing The Fruit Of Love
Mark Gladman
4.9guided•50 min•
Morning Yoga Nidra: Rise Rooted Day 3
Melanie Dawn
4.9guided•11 min
Be Here Now
Eva Rich
4.7guided•3 min
Let Go (Trying Too Hard)
Daniel Naor
4.9guided•15 min
Breathing Into Presence: Let Go With Each Exhale
Eileen Rose Miles
4.8guided•21 min
Body Scan Relaxation And Tension Release
Liz Wootton
4.8guided•3 min
Start Your Day With Confidence
Cyan Fuehr
4.9guided•26 min
Healing Breath Of Light - Yoni & Heart Meditation With Intro
Juel McNeilly
4.8guided•8 min•
Let Go & Receive
Lindsey O’Connell
4.9guided•44 min
Discovering Your True Self Amidst The Mind’s Noise
Troy Love
4.9guided•35 min
Vipassana Meditation: Day 7 - Morning Discourse
Yogi Lab
4.8guided•31 min
Accepting Life As It Is
Lynn Fraser
4.8guided•12 min
The Secret To Having it All
Kate Kane
4.7guided•21 min
The River of Time
Linda Hall
4.9guided•10 min
The Peace Within - Slamtation
Dakota Earth Cloud Walker
4.9guided•5 min
Meditative Moment: 5-Minute Check-In To Reset
Rachel Ramsland
4.9guided•24 min
Drop Into Feminine Presence
Tracey Gillis-Sinclair
4.8guided•7 min
Mindfulness Of Breath For Grounding
Shelley Murphy
4.8guided•23 min
Stepping Into Trust (And Out Of Fear)
Bodhi Samuel
4.9guided•5 min•
5 Minutes Of Presence
Carrie Suwal
4.6guided•7 min
7-Minute Magic Morning Practice
Caitlin Cady | Heavily Meditated
4.9guided•23 min
I’m Present Now 6/10: Cultivate Loving Kindness
Albina Locarno
4.8guided•41 min
The Mudra Of Attention
Ajahn Sucitto
5guided•11 min•
Morning Mirror Work And Affirmations For Getting Ready
Eileen Rose Miles
4.7guided•2 min
2 Minutes Of Calm
Rhi
4.8guided•45 min
MIDL 29/36: Insight Meditation: Mindfulness Of Seeing
Stephen Procter
4.8guided•15 min
Grounding Guided Practice: How To Become More Present
Alessandrina Dorer
4.8guided•25 min
Resting In Presence
ZenYo
4.8guided•8 min
A Daily Grounding Morning Meditation
David Gandelman
4.9guided•15 min
Vision: River
Methods of Contemplation
4.8guided•10 min
Grounding & Centering Meditation
Mel Schweder
4.7guided•16 min
Morning Meditation For Joyful Day
Lara Grant
4.8guided•31 min
The Hands Of Time
Easton Hamilton
4.8guided•32 min
Spacious Awareness
Jamie Reygle
4.8guided•12 min
Sacred Self-Care
Moira Hutchison
4.7guided•30 min
Body Scan For Stress And Anxiety
Kirra Michel
4.8guided•21 min
Forgiveness: Putting The Past To Rest
Tony Brady
4.7guided•5 min
Cycle Breathing Into Presence
Charles Freligh
4.8guided•12 min
Daily 12: Mindful Breathing
Laurie Cameron
4.8guided•20 min
Stepping Into Your Innate Goodness
Elliott Treves
4.9guided•32 min
The First Step
Capucine Fac
4.7guided•5 min
Morning Practice: Aligning To Truth
Dr. Seku Gathers, M.D.
4.7guided•16 min
I Am With You
Methods of Contemplation
5guided•26 min
Embodied On Earth- Conscious Dance For Cultivating Aliveness
Tess | Being Moved
4.8guided•24 min
Build Up Mindfulness - Sthiramanas
London Buddhist Centre
5guided•58 min
Life, Beyond The Mind
Tiger Singleton
4.8guided•13 min
Making Space
Jamie Wozny
4.8guided•19 min
Corona Calm
Andy Hix
5guided•41 min
Yoga Nidra: Blossoming Presence
Simone MacKay
5guided•41 min
Yoga Nidra: Blossoming Presence
Simone MacKay
4.7guided•12 min
Stillness Meditation - Mountain, Lake, Sky (New Version)
Burgs & The Art of Meditation
5guided•38 min
Yin Yoga For Balance (no Background Sound)
Victoria Ucele
4.8guided•11 min
Om Chant
Shireen Chada
4.8guided•30 min
Sitting With The Power And Courage Of Heart
Adi Vajra
4.7guided•9 min
Seeing Past The Illusion Of Control
Bodhi Samuel
4.8guided•17 min
Meditation For When You're Injured
Douglas Robson
4.9guided•8 min•
Morning Meditation With Birdsong
Naami Padi
4.8guided•52 min
Healing Yoga Nidra
PranaBeing
4.8guided•44 min
Yin Yoga For Gratitude
Victoria Ucele
4.7guided•17 min
Body Scan For Clarity, Presence & Stability
Christian Howard
4.8guided•36 min
Stop Overthinking & Calm Down
Lai Tattis
4.9guided•4 min•
Powerful Sunrise Meditation: Morning Meditation
Patrick Lynen
4.7guided•8 min
Simply Be Present
Juni Bucher
4.9guided•15 min
A New Moon Meditation
Marcie James
4guided•12 min
Entering Presence
Lulu Toselli
4.7guided•11 min
Guided Breath & Sound Healing With Lily Silverton
Aaron Horn
4.9guided•33 min
Opening To The Absolute
Stephen Snyder
4.9guided•5 min
How To Live, Here And Now
Betsy Johnson
4.9guided•20 min
How To Be Present To One Another In Suffering: A Reflection & Meditation
Nicky Temple
4.8guided•13 min
Love Is My Guide
Rev Thomas DeSchutter
4.8guided•9 min
Circle Of Light Meditation
Tia Wiblin
4.8guided•7 min
Healing Through Mindfulness Of Body Practice
Shelley Murphy
5guided•43 min
Yin Yoga Practice, Best Yoga For Slow Deep Muscle Release
Julianne Arce
4.8guided•8 min
Simply Being
Amy Aligned
4.8guided•11 min
Prenatal Hypnobirthing Visualization - Your Inner Sanctuary
Cordula Zwoboda
4.6guided•10 min
Begin Your Day With Positivity - 10 Minute Daily Insight
David Gandelman
4.8guided•20 min
Coming Fully Into The Body
Cynthia Wilcox
4.8guided•19 min
Gentle Presence - A Yoga Nidra Practice
Pip Roberts
4.9guided•25 min
Divine Presence: Returning To Infinite Love And Peace
Ehssan
4.8guided•9 min
Your Life As A Blessing
Lynn Fraser
4.7guided•17 min
Stress Reduction & Presence
Stressfit
4.9guided•5 min•
Morning Prayer For God's Protection
Patrick Lynen
4.9guided•47 min
Jedi Code Meditation With Body Scan
forestjedi samahva
4.9guided•14 min
Unfocused Body Awareness
Adele Stewart
4.8guided•5 min
5 Minute Morning Tea/Coffee Ritual
Emma Orlando
4.8guided•12 min
Morning Meditation
Zoe Kanat
4.7guided•9 min
Introduction To Hypoxic Breathing To Calm Anxiety
Ryan Bean
4.9guided•12 min•
Yin and Yang
Ryan Powell
4.9guided•11 min
Let Go Of The Grip And Move Into The Flow Of Now
Aleya Dao
4.8guided•32 min
Journey To Presence Yoga Nidra
Scarlett Chang
4.9guided•7 min
Reiki: Heart Chakra Frequency
Amy Aligned
4.6guided•20 min
Sleep Well Now
Aluna Moon
4.9guided•10 min
Winter Solstice Practice For Presence, Stillness And Light
Isabella Peñaranda
4.8guided•10 min
Waves Of Grief: Loss Of A Loved One
Jeanine Cerundolo
4.9guided•64 min
Grounding Gong Breathwork | Guided Meditation
Healing Vibrations
4.9guided•28 min
Open Awareness - Essential Non-Dual Mindfulness Practise
Mayur Katariya
4.8guided•5 min•
Go With The Flow | 5 Minute Meditation
Nikki Dyer
4.9guided•10 min
I Am Present EFT/TFT Tapping Meditation
Nicole.For.Real
4.7guided•37 min
Gradual Awakening Of Pure Presence
Chad Foreman
4.8guided•16 min
Grounded + Anchored
Carolyn Anne Budgell
4.7guided•30 min
Let Go Of Stored Emotional Stress
Jake Currie
4.7guided•5 min
Quick Reset: Recenter & Return
Shakti Sutriasa
4.6guided•12 min
Breath Awareness Meditation
Mary Maddux
4.9guided•14 min•
Being More Present This Festive Season
Liza Colpa
4.8guided•20 min
Self-Inquiry: Who Is Thinking These Thoughts?
ciska matthes
4.9guided•16 min
Pelvic Bowl Expansion Meditation
Gigi Ray
4.8guided•10 min
Meditation For Driving In The Car
Divinely Gia
4.8guided•17 min
Connect To Source
Amy Fitta
4.7guided•4 min
Love The Work (With Music)
Marc Lesser
4.7guided•13 min
Room to Breathe
Melanie Maure
4.8guided•6 min
Breathe And Ease Anxiety
Dali
5guided•68 min
Bible Scriptures For Encouragement
Chastity Dawn
4.8guided•20 min
Becoming The Witness
Alyssa Snow
4.7guided•2 min
Release Stress With The Breath
Alisha
5guided•14 min
Advent2025 Waiting With Matthew 22
Mark Gladman
4.9guided•25 min
The Open Center
Sharon Landrith
4.7guided•4 min
Allow Right Now
Chelsea M
4.7guided•9 min
Quiet The Mind
Dina Ghandour
4.8guided•15 min
Brain Retraining- Aligning With Your Future Self
Simona Irwin
4.8guided•11 min
The Bubble - Immersive Guided Meditation
Drift Weaver
5guided•15 min•
Becoming Who You Already Are
Eileen Rose Miles
4.9guided•10 min
Return To Awareness Glimpse
Holly Erin Copeland
4.8guided•15 min
Finding Inner Spaciousness
Jean Vitrano, Mindfulness Facilitator
5guided•38 min
Anapanasati 15: Receptive Attention
Sheldon Clark
4.9guided•90 min
From Triggers To Treasures (Live Replay #31)
Philip Wade
4.8guided•11 min
Meeting Your Compassionate Self
Nick Kientsch
4.9guided•14 min
Advent2025 Waiting With Matthew 19
Mark Gladman
4.9guided•21 min
Be Like The Earth
ciska matthes
4.9guided•21 min
Guided By The Invisible
Natalie Barney
4.9guided•23 min
Manawa Meditation - Now Is The Moment Of Power
Linzi Easten
4.9guided•11 min
Sacred Pause: Finding Stillness Within
Pat Divilly
5guided•11 min
Psalm 73: A Lectio Divina
Nicky Temple
4.8guided•16 min
Empower Your Presence
Damian Chaparro
4.7guided•13 min
Power Of Witnessing
Susitha Pappiah
4.7guided•9 min
Beginner's Meditation: 10 Minutes Of Mindful Presence
Mar Healy
4.9guided•13 min
Somatic Mindfulness Meditation For Burnout And Overwhelm
Sara Raymond
4.8guided•11 min
Utterly Simple Mindfulness Of Breathing
Suryacitta (The Happy Buddha)
4.8guided•10 min
Body Scan For Inner Stillness
Shelley Murphy
5guided•11 min
Finding The Breath Meditation
Aaron Hendon
4.9guided•9 min
Portal Of Transformation
Kelly Bearer
4.7guided•4 min•
Morning Meditation: A Little Bit Of Presence & Peace
Natalie Moon
5guided•13 min
Advent2025 Waiting With Matthew 10
Mark Gladman
5guided•11 min
Ease Suffering With A Mother's Love
Teacher
4.5guided•2 min
Morning Gratitude Intention Meditation
Leslie Erhardt
4.7guided•4 min
I Am Medicine
Tash Kain
4.8guided•3 min
A Psalm Of Confidence
Sharon M. Jones
4.9guided•33 min•
Falling In Love: Gaining Courage To Feel Deep Emotion
Our Echo
5guided•37 min
Find Rest In Simply Allowing: Tone Therapy
Joy Truscott
5guided•29 min
Body Awareness For Grounding
Renee Sills
4.8guided•27 min
Body Conscious
Chris David
4.8guided•8 min
A Place To Pause
Jill E
4.9guided•20 min
Settle, Sense And Simply Be - A Path To Receptive Presence
Jonathan Foust
4.9guided•41 min
Yoga Nidra | Flow With Life
Christine
4.9guided•6 min
Affirmations To Embrace A Slower-Paced Life
Tina Stinson
4.7guided•10 min
Somatic Experiencing® Meditation To Ground Yourself
Anahita Navab Holden
4.8guided•53 min
Showing Up, To See What's True
Tiger Singleton
4.8guided•17 min
Self Love Meditation
Jen Thomson
4.9guided•8 min
An Honest Heart
Tiger Singleton
4.8guided•15 min•
Infinite Possibilities
Mary Rose Freeth
4.8guided•25 min
Every Moment Is Big Pt. 2
Elliott Treves
4.8guided•7 min
Health & Harmony Purple Flame Healing Meditation
Denise Christie
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