Underbelly: The Art Of Slowing Down (Two)

Welcome to the Art of Slowing Down. All guidance is improvised in a flow state and spoken in the moment. Underbelly is a Way Of Being that allows us to slow down, return to the spaciousness, and intimately receive our lives. This “somatic meditation in motion” invites us into the questions, doing nothing, self-reflection, embodiment, subtle energy, listening, and returning to the agency instead of being told what to do all the time. Unearth what is alive, tender, honest, and real for you in every moment.

Reviews

Absolutely amazing

you can hear the invitation to slow down just in her voice & who she's being. appreciation for showing up is really sweet 💝

That felt like a loving, gentle prayer to myself. I am so grateful for this sweet gift. I look forward to hearing more, Amy. Blessed Be! And may your new year be bright.

Great meditation. Would never know it was improvised.