Tuning in to your breath.
Feeling the gentle undulation as the breath moves through the body.
Bring your awareness to the palms of your hands.
Feeling the air in your skin.
And then sending golden roots down from the base of the spine.
Through the floor and into the dark,
Earth,
Through the soil,
All the way to the molten center,
The heart of the earth.
And let those roots be like open channels,
With each inhale drawing earth energy up through those roots flooding the body with earth energy,
Nourishing each and every cell.
And then opening the crown of the head like a flower blooming,
Made of moonlight,
To receive the energy of spirit.
Opening up to the cosmos,
Letting that starlight pour down through the crown of the head and into your body.
Bring in your most magical,
Most expanded self,
Becoming fully embodied,
Connecting to your guides and teachers of the highest vibration,
And connecting to the infinite.
Letting this cosmic energy swirl and mix with the earth energy,
Allowing it to awaken your heart so your heart begins to shine like a golden sun,
Emanating unconditional love and the softness of compassion.
And as this love fills the entire body,
Supported by the earth energy and the cosmic energy,
Letting it dissolve any dark and stagnant or ungrounded energies and transmute them,
Sending them off to their next evolutionary level.
Asking all energies that do not match your highest vibration of love,
Please leave now.
Letting the energy from your heart glow brighter,
Warmer,
Stronger,
Mingling with the cosmic starlight and the supportive,
Grounding earth energy,
Letting it flood into every nook and cranny of your body and radiate outwards around you,
Creating a protective cocoon of light,
Letting that cocoon be any color you like,
Knowing that it's keeping you safe and sound,
And that within this protective orb of light,
You can relax,
Soften into your true self,
And know that you are safe.
And asking that this protection stay with you throughout the day and the night.
That this rooting into the earth stay with you throughout the day and the night.
And this opening to spirit stays with you throughout the day and the night.
