Central Channel Meditation

The Central Channel meditation is a classic Daoist meditation practice, intended to help us connect to the source, or the Dao, from which we all come, and to which we will all return. The central channel meditation works to open the energetic connection between heaven and earth that occurs within the physical body, allowing the spirit to be fully grounded within the body while simultaneously connected to the underlying unity that is our true nature. This allows one to be more present and connected both within oneself and to others and the world around us.

This meditation is drawn from the class Returning to the Source.

Reviews

Being a yoga, qigong and meditation practitioner and teacher I deeply appreciate this beautifully guided meditation that connects us to our generous source. Thank you.

Namaste Thomas, my personal practice has been changing and deepening as I connect more & more to the source. My studies and offerings are anchored in the ancient wisdom of ancient wisdom but fir myself I find that I am drawn to the quiet stillness of Zen & Buddhist teachings...thank you for this beautiful meditation, the openness brought warmness and gentle tears! 🕯🧘🏼‍♀️🙏🏻

Thank you for this meditation and you knowledge, will definitely return to it! 🙏

A peaceful journey to the inner space. This session was with minimal wandering of the mind. Namaste 🙏

A beautiful yet powerful meditation. I practice chi gong, so I have awareness of the energy centres of the body - it was great to do a meditation focused on the central channel. Thank you 🙏🧡