Getting Into Flow

This Mindfulness Meditation practice guides the practitioner to quiet and calm the mind and relax the body into presence. From there, words to help cultivate awareness and inner stillness are offered, with an invitation to tune into what matters most as you connect with the flow of life.

Reviews

This is a wonderful meditation. It is perfect for me at this time. Your voice and cadence were relaxing and calming. There was space which I really appreciate. Thank you. I will return to this often.

I really appreciated the gentle focus and guidance back to center. One of my more favorite meditation. 🙏

This was lovely thank you.

Great relaxation body scan and refocusing on the present.

Beautiful example of mindful meditation. Enjoyed - thank you!

Soft gentle voice with a lovely set of intentions added at the end!

Thank you!🙏 would be good to note there is a bell at the end

Great meditation, thank you!
I have a feeling that I would like to practice it a bit longer than 16 minutes because I felt like I’ve just truly started to dive much deeper and the meditation ended

Somehow I found just what I needed. Right time, right voice, right wisdom. Thank you.

soft, simple & sweet, thankyou 🌸

Wonderful way to begin a new day. Thank you 🥰🙏

Beautiful. Calming voice, well paced and not too much over direction or activity. The perfect combination of speech to keep you focused and silence to let you stay there. Thank you for your gift of this meditation. It's going in my morning/daytime rotation for sure.

I loved the slow pace of this and the calm voice. thanks!

Exceptional. Goes into the heavy rotation list.

thank you, that was lovely!!

Thank you for the reminder...

Mindfulness. Breathing. Stillness. If I could only stay here, with these. And today adding, “breathing, present and fully alive with what is.”

Really enjoyable and stayed present through most. Considering how tired I am that's definitely an achievement.

Awesomely relaxing ❤️

Thought provoking and calming session! You have a soothing yet powerful voice! Thanks 😊💖