Cultivating Present Moment Awareness

Utilizing our senses we will explore sound, breath, physical sensations & mantra to non-judgementally observe the mind's fluctuations while creating a simple, effective means to repeatedly bring our minds to the here and now. The joy of this journey is a soothing effect on the mind & soul that calls for more of the same. Our dedicated practice translates "off the cushion" as an improved connection and presence with those we encounter daily.

Reviews

That was a fabulous refuge! Thank you for your loving, kind guidance to mindfulness! I practice One Day at a Time!
Namaste🙏

Excellent present moment body awareness meditation. I loved how there was just enough silence between guidance to experience each areas focus without my mind wandering off. Thank you Carolyn, I look forward to more from you. 🙏🏼💜. Namaste.