Just Being
44:04
44:04

Just Being

by ciska matthes

Rated
5
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
589

Resting in being, not pursuing anything. Just here, quiet and natural. Don't run after any thoughts, don't try to become anything. Keep coming back to yourself, right now, here, as you are. To be doesn't take any effort and it's our true resting place; peaceful, light, and joyful.

BeingPresenceMindfulnessSelf InquiryNon IdentificationSilenceAwarenessPeaceJoyBody Sensation AwarenessSpace AwarenessMind ObservationNon ReactivityNatural SilencePresent Moment AwarenessEffortless BeingBoundlessness

Meet your Teacher

ciska matthes

Amsterdam, Netherlands

Meet your Teacher

ciska matthes

Amsterdam, Netherlands