Yin Yoga For Sleep & Deep Relaxation

One of the benefits of Yin Yoga is that it can have a really relaxing effect, so this audio session can be used to help you calm down after a hectic day or more specifically, for getting a good night’s sleep. The poses as always are long-held, giving you a chance to stress and stretch out any tension in the body as well as quieten the thoughts - ideal conditions for a night of peaceful rest.

The poses are Extended Frog/ Tadpole, Half Sphinx/Seal & Broken Wings - find images on my website (see profile).

Victoria's Yin Yoga classes are designed to release tension and bring presence to body & mind. Bring a bolster (or pillow), some blocks (or books) and a blanket. Please make sure to listen to your body during the class and if anything doesn’t feel right, come out of the pose and rest. Your body is your responsibility.

Reviews

Really great session. I feel tension in my shoulders and neck released. Thank you! Namaste 🙏🏽

Victorias Yin Yoga is absolutely fantastic. I do one of her yoga tracks every evening before bed and it helps wonders in releasing any tension from the day and getting a good night sleep. Thank you very much Victoria.

I did this first thing in the morning in bed today. I love doing yin yoga in a zoom class. I’m not sure if I was following the instructions correctly without a visual guide, especially broken wing. Maybe I will look that up. but it felt good enough anyway.

Worked quite well even without video. I love yin yoga and will explore your other tracks . Thank you.

Loved this one! Thank you so much 🙏🏻