Meditation For Presence

Do you need a quick meditation to relax? Join me in this 5-minute guided meditation to arrive to the present moment. Let it go. Close your eyes and breathe. Best with headphones. This practice contains binaural beats.  

Music by DJ Taz Rashid

Reviews

Great quick meditation. Was perfect to squeeze in before starting work for the day after a long slow commute. Thank you!

Thanks! Wonderful peaceful meditation! Namaste 🙏✨

Loved it! Only had 5 minutes for first meditation today and this was perfect. Would’ve loved to sit with you for much longer. Thank you! 🙏🏼💖✨😊

Great, calming and centering in just five minutes!