Welcome to your I Am Grounded EFT Tapping Meditation.
During this meditation,
We're going to focus on grounding ourselves and releasing anything that isn't allowing us to feel that grounded feeling we want right now.
Before we begin,
I want you to just think about how grounded you feel right now on a scale of 1 through 10.
10 being not grounded at all and 1 being totally grounded.
Now that you have your number,
You can go ahead and start to get comfortable sitting up or lying down,
Whatever works best for you.
And I'm going to tell you where to tap during the session.
So if you want to close your eyes or keep them open,
Just do whatever feels comfortable for you right now.
Okay,
Let's begin.
Take a deep breath in and out.
Start tapping on the side of your hand.
Sometimes I don't feel grounded,
But I love and accept myself anyway.
Sometimes I truly feel all over the place,
But I love and accept myself anyway.
I know I can get to a grounded place when I want to and I need to,
And I love and accept myself.
Take a deep breath in and out.
Eyebrow,
All of the stress.
Side eye,
All the anxiety.
Under eye,
All of the pain I feel right now.
Under nose,
I don't feel grounded.
Under mouth,
I feel all over the place right now.
Collarbone,
I can't just calm down.
Under your armpit or feel in the present moment right now.
Top of the head.
And I want to release that and whatever isn't allowing me to feel calm and present.
Take a deep breath in and out.
Eyebrow,
It doesn't feel good to feel ungrounded.
Side eye,
It doesn't feel good to always look to the future or the past.
Under eye,
I want to be present in my life.
Under nose,
And I want to release all that isn't allowing me to be present right now.
Under mouth,
I want to release all that isn't allowing me to feel grounded.
Collarbone,
I want to release all that's heavy to me right now.
Under your armpit,
I don't want to feel this way anymore.
Top of the head,
I don't want to feel all over the place and ungrounded anymore.
Take a deep breath in and out.
Eyebrow,
What if it was easy to just calm down?
Side eye,
What if it was easy to just feel grounded in my life right now?
Under eye,
What if it was easy to just live in the present?
Under nose,
What if I could easily ground myself when I wanted to?
Under mouth,
What if it wasn't as hard as it felt sometimes?
Collarbone,
What if I wasn't always looking into the future?
Under your armpit or into the past.
Top of the head,
What if I could easily ground myself into the present moment?
Take a deep breath in and out.
Eyebrow,
I am grounded in this moment right now.
Side eye,
I feel grounded in this moment right now.
Under eye,
I am actively living in the present right now.
Under nose,
It feels safe for me to be present right now.
Under mouth,
I no longer have to always focus on the future.
Collarbone,
Or constantly remind myself of the past.
Under your armpit,
I can focus on what's happening right now.
Top of the head,
Because I deserve to feel grounded in this present moment.
Take a deep breath in and out.
Eyebrow,
I deserve to feel at peace with all that's happening in this present moment.
Side eye,
I deserve to feel calm right now.
Under eye,
I deserve to feel grounded whenever I want to feel grounded.
Under nose,
Whenever I really need to feel grounded.
Under your mouth,
Feeling grounded is safe for me.
Under collarbone,
It's safe for me to actively be in this present moment.
Under your armpit,
And allow whatever is meant to happen,
To happen.
Top of the head,
I feel so grounded right now.
Take a deep breath in and out.
Eyebrow,
Feeling grounded is such a good feeling for me.
Side eye,
It makes me feel so calm.
Under eye,
And so present in my life.
Under nose,
No matter what's going on.
Under mouth,
I deserve to feel grounded.
Collarbone,
It's safe for me to feel grounded.
Under your armpit,
I'm always in control of how I feel,
And I choose to continue to stay grounded in this moment and in my life.
Top of the head,
I feel so grounded right now,
And it feels so good to me.
Take a deep breath in and out.
So that is the end of the tapping.
You close your eyes,
You can go ahead and open them and move your fingers and your toes.
If you want to right now,
You can regrade yourself from a one through a 10 on the issue that you created at the beginning of the session.
Hopefully you feel a little lighter and a little more grounded,
And you can take that into your day or your week or even your month.
If it did make you feel good,
Feel free to do this meditation anytime you need to feel more grounded.
And I want to thank you so much for listening.
