Morning Meditation And Intention Setting

A short guided meditation to start the day off from a place of peace, presence, and intentionality. Mindful observation is utilized during this meditation to connect with the body, body breath, and mind to support a sense of groundedness and intentionality as you start your day.

Reviews

Nicely done, good pace and soft intentional start of my day, thank you 🙏🏼.

Very thankful to have found this morning meditation. I was finding it difficult to be in the moment, to be present, on my own today, but this simple, thoughtful and beautifully produced guidance eased me back. Thank you.

I enjoyed this gentle morning practice so much more than others I’ve tried. Lovely! Thank you

I loved this morning wake up. What a gentle reminder to be grateful for the new day and a new beginning. Be well 🙏🏻🕊️

Thank you very much Katie, this was a great way to start my day.