Key To Zazen 2 Clouds & Mind

A talk that describes how to relate to thoughts and feelings in shikantaza (just sitting) and Soto Zen meditation practice that has no goal except to maintain presence and no object of concentration. Promotes a non-judgmental attitude toward thoughts through a process of acceptance without attachment or aversion.

Reviews

Thank you, Sensei 🙏 I’ve been trying the ‘eyes half open’ method the last few days, and I wonder what the guidance is on blinking? I notice that my eyes feel dry and burning, and I’m tempted to close them. Is the goal to not blink at all? Thank you 🙏

Good info - better categorized as a talk than a meditation

Clear and concise. Very helpful and practical advice.
Thank you!
Namaste.

Enjoyed the practice and learned a lot. Thank you 😊🙏

I always appreciate Seiso‘s talks. They are clear and helpful. Many thanks.