Chakra Balancing With Divine Light & Affirmations- Awaken Your Inner Healer

This practice uses guided imagery of healing lights and affirmations to activate your chakras, bringing healing sensations to the body. This is best listened to while laying down in bed, at the start or end of your day. The intention of this meditation is to awaken the healer that resides within you. As you call forth these healing lights and repeat these messages to yourself, allow your body to fully rest and soak in the healing space you are creating for yourself. Namaste

Transcript

As we begin this practice,

Find yourself in a comfortable space.

Laying down on your back,

Either on your bed or on the floor.

Feel the shoulders roll under the back as the palms face upward.

Let the toes drop off to the sides,

The muscles in the legs releasing.

The back of your head is supported on a pillow.

The muscles of the face release and the back of your throat rests heavy on the cervical spine.

Take a big breath in,

Hold at the top,

And exhale as you release yourself into stillness.

Feel your body sinking deeper into the earth.

Feel the breath slow down so much it's almost non-existent.

Feel the jaw heavy,

The eyebrows release,

And all the little muscles around your eyelids soften.

Listen intently to the sound of silence.

Listen to the layers of silence.

Hearing the humming,

The clicking,

The symphony of the universe.

Noticing all the sounds that still exist in silence.

Feel the pulsing of your ears.

Follow your awareness into the ears,

Down the ear canals,

Resting in the space between the inner ears,

The very center of your skull.

Feeling the pulsing sensation of the very center of your skull.

And as you lay here,

Become aware of a red light coming up through the earth beneath your feet.

Feeling the warmth of this light as it approaches your feet from underneath.

Feel all ten of your toes begin to pulsate to the beat of this healing red light sent to you from Mother Earth.

Watch as this light seeps into both of your feet.

Feeling this light in your heels,

In your ankles,

In the arch of your foot,

The ball of your feet,

And all ten toes.

Feel both of your feet glowing in red.

Now watch as this light crawls further up your body and into your calves.

Feeling all the muscles in your calves release.

And watch it float up to your knees and to your thighs.

Feeling all the muscles in both of your legs release in the presence of this healing red light.

Both of your legs now glowing in red.

Feeling the length and the weight of your legs.

And watch as the light floats further up into the glutes,

Into the root of your spine and the pelvic floor.

Feel these sensitive parts release any remaining tension simply with your awareness of this red healing light.

You are glowing in red from the waist down.

You are secure.

You are connected to the earth.

As you silently repeat to yourself the following affirmations,

Feel the honest messages for what they are.

Allow them to penetrate your subconscious,

Rewiring your brain back to its natural state of bliss.

I am connected to my body and all that surrounds me.

Just as every tree and every star,

I have a right to be here.

I trust myself in the divine flow of the universe.

All is exactly as it should be,

At all times and in all ways.

Watch as the light within your body moves further up and fades into orange,

Lighting up your sacral chakra.

Feeling the space beneath the navel pulsing with this orange healing light.

Feel the light sink down and wrap around your lower belly,

Your entire sacral space glowing in orange.

Repeat to yourself the following messages.

I am radiant,

Beautiful and creative.

I allow this energy to fill up my being.

I am connected to the abundance of creativity that surrounds me.

I love all dimensions of myself.

I am worthy of all good things.

The light is now moving up your body as it fades into yellow,

Your solar plexus now glowing in this healing yellow light.

Feeling the pulsing sensation of the space beneath your ribs and above the navel.

Feel your entire belly and digestive system.

Watch as this healing yellow light begins to rotate clockwise around your navel,

Bringing love to your entire digestive system.

Feeling the comfort of this warm and soothing yellow light.

Feel the following affirmations as you repeat them to yourself.

I accept and love myself for who I am.

I accept all my flaws and mistakes.

I release all regrets.

I understand the lessons I've learned in my life and I thank them for shaping me into the strong and beautiful person I am today.

I am worthy of love,

Kindness and respect.

I am free to choose my own life path.

Watch the light float up into your heart.

Watching it fade into a beautiful green.

Feeling this green glowing light in the very center of your chest beneath your rib cage.

See your heart glowing in an emerald light.

Feeling the warmth of your heartbeat.

Listen intently to your own heartbeat and feeling it pumping blood throughout your body.

Pulsating in an emerald healing light.

Accept the following affirmations as truth.

I am love and I am light.

I am open and receiving of love and kindness.

I am balanced,

Whole and complete.

I live the song of my heart.

The light is now transforming to blue as it moves up your body and into your throat.

Feel the back of your throat rest on the spine.

Feel your throat now pulsing with this warm blue healing light.

I am open,

Clear and honest in my communications with myself and others.

I listen to my body and know what my truth is.

I communicate my thoughts with ease and grace.

I speak words of love into the universe and watch as it expands and multiplies.

I live an authentic life.

The light is now moving up into your skull creating pulsing sensations at the back of your third eye just above the neck.

In the center of your skull and the space between your eyebrows.

See and feel a pulsing indigo light glowing in the space between your eyebrows.

Feel all the tension melt away from your forehead.

Feel all the tension melt away from the eyebrows,

The eyelids and all the muscles in the face.

The space between the eyebrows pulsing and all of your attention is brought to your forehead.

I am wise,

Intuitive and connected to my inner guide.

I forgive and learn from my past.

It is safe for me to see my truth.

I trust my instincts and am grateful for its guidance.

I expand my awareness through my highest self.

I am an intuitive being.

The light now floats upward to the crown of your head.

Watch as it glows in a silver violet light.

Feel the pulsing sensation of the crown of your head.

Feel this life force energy warm the crown of your head.

I am one with the universe.

I know that all is well in my world.

I am one with the divine.

I am a divine being living a beautiful human experience.

I let go of all attachments and am eternally at peace.

Feel all seven chakras pulsing with divine life force energy.

Feel your entire body aligned with all planes in the universe.

Feel the palms of your hands and all ten fingers pulsing.

As you see a silver violet ball of light and love in each of your hands.

Feel the warmth as you hold this healing light in each of your hands.

Watch as this light is diffused up your arms releasing all tension from muscles in the arms.

Making its way to the shoulders and the shoulder blades.

Watching it rest at the back of your heart the space between your shoulder blades.

Now watch as this light at the back of your heart drives out any negativity and toxins within your body.

Knowing that darkness and toxins cannot exist in the presence of this pure healing divine light.

Now watch as anything you no longer need exits your body through the back of your heart.

Anything that's been holding you back any toxic thoughts or patterns or habits releasing away from your body into Mother Earth.

Now watch as this healing silver violet light seals up that passage in the back of your heart.

Solidifying this practice and the healing benefits within your body.

Feel your entire body tingling with this healing energy of love and light.

Stay here as long as you'd like.

Namaste.

Www.

Mooji.

Org

Reviews

Beautiful healing meditation (not good for sleep though because there is a bell at the end) Thank you 🌷🐚🌺🍄‍🟫🌞🌼🪺

I really enjoyed this meditation and found the affirmations included beautiful

Beautiful.

While my personal meditation practice doesn't include chakras, I highly highly recommend Ruthie's library of talks & meditations. And, if you can, listen in on one of her live Insight Timer talks. She's among my favourite IT teachers.

Nice meditations, very helping and healing.

Wonderful chakra balancing meditation. Thank you 🙏🏼🌞🌺

I did this practice in a sitting position, as that made more sense to me that way, but enjoyed it very much. Thank you! 🙏

I always come back to this one. It’s beautiful, calming and healing. Thank you so much.

Another tour de force of love and skill and healing. Thank you Ruthie!

Beautiful thank you! 🙏❤️ i loved the visualization.

Really powerful. Truly felt the energy moving through my body. Thank you

What a beautiful journey of healing and strengthening! Thank you 🙏🏼

Amazing! Beautiful! Speechless! Thank you

Ruthie, thank you so very, very much for this beautiful meditation. I loved the affirmations and visualizations. Much appreciation.

Love it.... magnificent start to my mornings

Wonderful for generating healing for injuries and releasing emotional pain,

I feel this can bring healing to my body

Perfection! Thank you

Wonderful ✨✨♥️♥️✨✨Thank you xxx