Clear Mind, Kind Heart Meditation

Clear Mind, Kind Heart is a gentle guided meditation that centers you in the present moment through the breath. As you settle into stillness, you will cultivate clarity of mind and a sense of warm self-friendliness, creating space for calm, presence and inner kindness.

Music by Chris Collins.

Reviews

U are Always so helpful to my inner self. Loved seeing white light, it made me happy 😊 namaste 🙏🏻 and so it is 💯

Excellent! Very helpful
Thank you, Tomek
Ann

Excellent. Loved “you cannot breathe in the past or the future” so I know I am present when I know I am breathing.

Great meditation as always, Tomek. Helpful for grounding yourself in the present moment. I liked the comment about the default mode being optional. 🙏😊

Thank you, Tomek. That’s a lovely reminder of the basics, beautifully done. For me your words, voice and pacing are just right. Warm greetings.