I Am Light, Bright & Powerful - 5 Minute Daily Insight

In this visualisation practice, you are invited to set up a positive outlook for the day. You will be guided to imagine yourself at a secluded beach to watch the sunrise. Creating this scene in your inner landscape allows you to be still, be present and access your innate power. This meditative experience of your inner peace and power will support you through your day as you navigate the ebb and flow of life. In 20, 10, and 5-minute versions.

Transcript

Hello and welcome to The Daily Insight.

I'm Carmen Warrington from Australia and thank you for joining me for meditation.

Today's practice is a visualisation.

The purpose of this practice is to create a state of mind that will help you flow beautifully through your day.

This is your day and you can choose to make it light,

Bright and powerful.

So,

Sit relaxed and alert with eyes closed or slightly open,

Whatever serves you best today.

To centre yourself,

Take a deep breath in and out.

And then continue breathing normally.

I invite you to take yourself to a particular time of day.

The time is pre-dawn,

Just before the sunrise.

And now take yourself to a particular place,

An easterly facing beach,

Safe and secluded.

Imagine it to be a perfect beach for you.

The vast deep sea in front of you.

The sand beneath you.

The open sky above you.

Clouds on the horizon are turning golden,

Reflecting optimism and hope for this new day.

And here comes the first glimpse of the sun.

The golden sun is rising.

This is my inner landscape.

This sun is my power centre.

The source of my energy is light,

Bright and powerful.

I am light,

Bright and powerful.

I am light,

Awake and aware.

I am bright.

I use my bright and creative mind to set up a positive outlook for the day.

This day is mine.

What do I choose for myself for this day?

How do I want to feel today?

This meditation is coming to a close.

Ground yourself by taking a deep breath in and out.

Thank you for meditating today and when you're ready,

Open your eyes.

Reviews

Thank you for this wonderful start to my day Carmen, namaste 🙏🏾☀️

Good morning, my dear Carmen. It is before sunrise and I have heard your meditation. I love your voice, which wraps itself around me like a tender, warm blanket. I now always get up in the morning with your meditations and walk gently and quietly through the house and enjoy your voice and your words. Yes, how I would like to feel, calm and peaceful and balanced, and a lot of things are already going very well.Thank you for all your meditations, all your wonderful questions and your easy and peaceful guidance through all the meditation.

So encouraging ☀️ I like the different choices of lengths as well.
Many blessings 🙏🏼🤍

Love this, so powerful in its calmness, perfect short start to the day
♥️