Autumn's Aria

I welcome you to this guided visualization equating the falling of Autumn leaves to the restlessness and release of our gamut of thoughts. Leaves frolic and flow in a multitude of shapes, sizes, and hues, falling, falling, just as our thoughts continually come and go, guised in all their emotional robes...materializing, frolicking, and then departing from the mind's grasp.

The Autumnal fall signifies change…we learn to welcome it….to let go of the old and allow the new to appear…observing the quiet and harmony that arrives....with the freshness and comfort of the coming season. A season that reveals the mystery of the unknown and the freshness of new beginnings.

Reviews

Enjoyed your message. Breathing easier now letting the thoughts fall where they may. Not attaching just Breathing 🙏 thank you 🙏

You are one of my favourite teachers. Your voice is truly calming and your meditations take me on a wonderful journey. Thank you 🙏

Leaves feel the season changing and know that soon they will change and leave the tree to become part of the earth’s cycle. We too will witness the coming changes and move on to the next season.

Really nice, loved the idea of my thoughts floating down away from my mind.

Beautiful Autumnal meditation. So relaxing and peaceful. Thank you! 🙏🏽🧡🍁🪔