Just allow this time to let it go,
To make the final adjustments in your body,
Make yourself comfortable.
Find comfort in your seated position.
And yes,
It's time to connect with the breath.
First,
Taking those deep inhalations throughout the nose and exhaling from the mouth.
In each exhalation you let it go,
You allow yourself to be more present.
Feel those sights as escape from the mind,
From the tension.
Feel those exhalations as a relief.
And that's wonderful to relax,
To let it go throughout your breath.
And why do you inhale and exhale only throughout your nose?
Placing the tip of the tongue in the upper part of your teeth,
Creating a very gentle touch,
An inner connection,
Establishing a very nice feeling of inner affection.
And in the meanwhile,
This assists your inhalations and exhalations throughout your nostrils.
So you inhale and exhale only through the nose,
Enjoying each breath,
Each breath cycle by observing the temperature of the air.
The air that comes fresh in your lungs and come back a little bit warmer.
Become aware of the freshness of the air passing through your nostrils.
And now passing through the throat.
And finally,
I can knowledge the freshness arriving in the lungs and going back warmer.
At the same time,
You observe,
You become the witness of those gentle movements in your chest.
Like the waves in the sea.
Your breath comes and goes.
Your chest expands and retracts.
As you surrender and allow yourself to be more present in this inner experience.
If that is nothing you need to do,
Just allow yourself to connect with your inner senses,
Your breath.
Just listen to the words I have to offer for you in this meditation.
Relax your jaw,
Your face muscles.
Relax your eyebrows.
In each inhalation you become more and more relaxed,
More present.
Your mind may wander,
But you don't need to go in the story.
Just be the witness in a non-judgmental state.
You become the witness of the mind.
Your thought may come,
It's just a thought.
You allow the thoughts to come and you don't judge them.
You become distant from them.
You become the observer.
You become the observer of whatever is happening in the outside and also the inside.
Don't judge any situation,
Any circumstance.
Just accept the way it is.
Everything is beautiful the way it is.
You don't need to put any meaning.
You don't need to put a feeling or emotion.
Just allow everything to be the way it is.
Non-judgment.
We are right here,
Right now,
In this present moment,
Accepting whatever is coming in our way.
And we accept it with love and kindness.
Whatever is unfolding to us at this moment.
We accept,
We surrender and we make the best of it.
So I invite you to bring a very gentle and subtle smile on the lips.
Sending a signal to the brain and the mind that everything is fine.
And in the mind we will imagine,
We will visualize,
We will allow our intuition to take us into a beautiful place in nature.
Create a wonderful landscape in your mind.
Where you can walk,
Bear fruit freely,
Without fear.
Exploring different spaces.
Feeling the earth,
Feeling the ground on your feet.
You walk in your imaginary scenario where everything is in harmony.
You enjoy even more the freshness of the air.
You enjoy the sounds.
You know there's gonna be a beautiful journey ahead.
And your mind starts to be fulfilled with light,
Beautiful bright light,
Enhancing in your imagination.
The light brings you peace and calmness.
Invite you to create an even more beautiful environment in your mind.
Being creative,
Adding more colors into your imaginary scenario.
The colors become more vivid,
The nature more alive.
And it seems all to flow in harmony without forcing it to unfold in your reality.
You're getting deeper and deeper in your meditation.
For the next moments,
Just flow,
Flow with your intuition.
Take yourself for a ride,
For a walk.
Enjoy the breeze.
Enjoy the light.
Enjoy those deep breaths.
Enjoy the sensations in your body.
You honor your physicality.
You are grateful for your biology.
And if it may,
Hurts,
You are grateful to be able to experience the world throughout your human form.
You feel blessed to be who you are.
To have the physiology you have.
You feel good in your own skin.
Your body,
Your vehicle to experience life.
Life is wonderful.
Approach to it,
To life.
Be eager to experience more life in your reality.
All is well,
All is created for you to be playful.
Take a deep inhalation and make yourself sure that you will be provided from life.
Whatever happens on your way,
Whatever unfolds in your path,
You will be always provided.
Have the certainty in your heart.
Wherever you are,
You will know what you need to know,
When you need to know.
Throughout the meditation you access your innate wisdom.
There in your heart it will guide you for the best choices.
Breathe in your heart,
Reassuring your being.
Feel yourself alive,
Connected with your genuine essence.
That flourish from your heart center.
Your heart,
The mirror of your soul.
You are fully connected with your genuine essence.
And you know you can take decisions based on what you need from your heart.
Fulfilling and nurturing your life with your true preferences.
Where you are,
Where you are meant to be.
Gathering the knowledge that guides your path in eye or neck side.
Now all I invite you to do is just to observe,
Allow yourself to surrender to the present moment.
And observe and be the witness of the feelings,
Sensations,
Without judgment.
Wherever you are in your mind,
Enjoy this deep connection with your inner self.
Arrive,
You have arrived into your center,
Into your heart center.
And I invite you to stay there and nurture your being,
Your entire being with love.
A love that presents you in a form of a beautiful bright light.
And resonate your inner self with this feeling.
With unconditional love towards yourself.
And I invite you for the next moment to just accept whatever,
Whoever you are,
Now.
Stillness,
Total surrender.
Just a breath.
Just a breath.
The breath and the peace.
You have acceptance.
You have all that is in this moment.
That is kindness.
That is hope,
Reassurance,
And an infinite source of self-love.
That is the breath.
Fulfilling your heart with a very tender energy of love.
Take all you need.
Take all you need until your heart becomes the sun,
Very warm.
A very warm place,
Luminous.
It's so powerful.
Stable and peaceful.
There is great love for you in here.
Breathe in and breathe out.
The sun has taken the middle of your chest and is illuminating throughout all your body.
Nurturing every cell of your biology.
I want you to invite all your system,
The blood cells,
Being illuminated.
All these rays of light,
They are full of love,
Promoting healing.
You can visualize your entire body being healed.
The light promotes a deep cleansing in all the cells,
Removing everything that you don't need.
Visualize each cell shining bright like small tiny stars,
Circulating in your body,
In your veins.
And that brings you so much peace.
There is a sense of confidence.
You believe in your system.
There is the entire universe inside of you and it is designed to support your life.
Awaken this sense of trust in your innate system.
In the divine intelligence that lies in each cell of your body,
They do know what to do.
And they do guide you to the best thoughts.
Intuitively guiding you to seek the best for your own existence.
We will together celebrate this state of being and elevate it even more.
We will make every cell to shine and to vibrate by chanting the sound OM.
So inhale and chant.
Inhale.
OM.
OM.
OM.
OM.
OM.
And the last time,
Inhale.
OM.
For the next few moments,
Just be the witness of the sensations in your body.
Surrender to everything that unfolds right here,
Right now.
And we are arriving the last moments of this meditation.
So I invite you to bring your hands together,
Yajan We are in a state of gratitude and sending this wave of blessings and love to all the beings that we care the most.
So in the sense of gratitude,
We now coming back to our reality,
Fulfilled with love and light,
We may open our eyes,
Gaze in the floor and we come back.
Namaste.
