09:36

Tending Your Trauma - Anchor Meditation For Regulation

Name: Tending Your Trauma - Anchor Meditation For Regulation
Uploaded: 2021-08-28T22:41:28.000Z
Duration: 9 min 36 s
Channel: Bhanu Joy Harrison
Description: Drawing on concepts from Polyvagal Theory, this practice helps us shift from our fight, flight and freeze responses into our more regulated and resilient ventral vagal state. Join me as we explore a variety of anchor experiences to induce greater presence.

by Bhanu Joy Harrison

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.3k

Drawing on concepts from Polyvagal Theory, this practice helps us shift from our fight, flight and freeze responses into our more regulated and resilient ventral vagal state. Join me as we explore a variety of anchor experiences to induce greater presence.

Trauma Meditation Regulation Polyvagal Theory Nervous System Safety Connection Sensory Imagery Resilience Body Mind Spirit Presence Nervous System Regulation Ventral Vagal Trauma Recovery Parasympathetic Nervous System Safety And Connection Emotional Resilience Body Mind Spirit Connection Visualizations

Meet your Teacher

Bhanu Joy Harrison

Albuquerque, New Mexico, USA

Meet your Teacher

Bhanu Joy Harrison

Albuquerque, New Mexico, USA

© 2026 Bhanu Joy Harrison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.