Brain Vacation- Rainy Forest

Join me for a restorative spring afternoon in a rainy Pacific NW forest. This is one of a series of visualization practices inspired by brain retraining principles, helping you rewire your nervous system for calm, presence, and peace. Here, we'll explore the sensory experience of the forest and emerge feeling grounded and alive again.

Reviews

Hello from a Washington State forest lover. Thank you for this beautifully captured experience. Very soothing.

It reminded me of a peaceful afternoon in the forests in northern Michigan when I was a teen.

wow, such an amazing and immersive visualization, my brain so much needed this. I feel so restored and held by the earth now 🙏❤️‍🩹

Makes me want to visit one of the forests in the PNW!

Love the relaxing rainfall and gentle, guiding voice. Thank you. 🙏❤️

Gorgeous practice! I’ve missed you and your voice Mel. Thank you ❤️