07:54

Brain Vacation- Rainy Forest

Name: Brain Vacation- Rainy Forest
Uploaded: 2024-08-08T18:50:00.489Z
Duration: 7 min 54 s
Channel: Mel Schweder
Description: Join me for a restorative spring afternoon in a rainy Pacific NW forest. This is one of a series of visualization practices inspired by brain retraining principles, helping you rewire your nervous system for calm, presence, and peace. Here, we'll explore the sensory experience of the forest and emerge feeling grounded and alive again.

by Mel Schweder

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

Join me for a restorative spring afternoon in a rainy Pacific NW forest. This is one of a series of visualization practices inspired by brain retraining principles, helping you rewire your nervous system for calm, presence, and peace. Here, we'll explore the sensory experience of the forest and emerge feeling grounded and alive again.

Nature Grounding Gratitude Breathing Mind Body Connection Calm Presence Peace Nature Sounds Deep Breathing Forest Visualizations Sensory Experiences Visualizations

Meet your Teacher

Mel Schweder

Oregon, USA

Meet your Teacher

Mel Schweder

Oregon, USA

© 2026 Mel Schweder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.