A Gratitude Morning Meditation

Begin your day with gratitude and set the tone for your day - connecting to compassion, kindness, presence. A perfect short practice to use while still in bed or anytime of day to help exercise your gratitude muscles.

Transcript

Good morning,

And welcome to a brand new day.

I like to begin each morning,

Taking just a few breaths,

Feeling grateful for whatever comes up for me in that moment,

Starting my day off with a sense of gratitude.

When we begin our day with gratitude,

We move through our day with more awareness,

More presence,

More kindness.

So maybe you start here just in this moment with your eyes closed or your gaze soft,

And you ask yourself,

What am I grateful for right now?

It doesn't have to be big.

It can be as simple as the blanket that's covering you and keeping you warm.

The smell of fresh coffee in another room,

The sound of your cat purring right next to you,

Or maybe even the sound of soft rain outside.

Begin with simple things,

The comfort of your bed,

Just noticing,

Just coming up with one or two things that you are grateful for in this moment.

Taking a deep inhale in and exhaling out.

Gratitude for this breath,

Inhaling in and exhaling out.

Gratitude for this moment,

Inhaling in and exhaling out.

Gratitude for a brand new day,

Inhaling in and exhaling out.

Gratitude for your body,

Inhaling in and exhaling out.

Gratitude for your mind,

Inhaling in and exhaling out.

Gratitude for all the potential in this new day.

Taking one last deep inhale,

Filling your lungs all the way up and at the top,

Sipping in just a little bit more air and then letting it all go with a quick sigh.

May your day be filled with so many beautiful things,

But mostly may your day be filled with awareness and presence of all the gifts interwoven through your life.

Thank you for sharing these first few moments of your day with me.

Peace.

Reviews

Beautiful meditation! Namaste 🙏

Beautiful! Thank you 🙏✨️💜

A calming and peaceful meditation to begin my day. Thank you.

Simple way to bring gratitude into my day. Thank you!

Wonderful peaceful grateful start to the day. Thank you 🙏🏾

Perfect morning meditation to start my day! Thank you! 🙏🏻😊

Very nice start to the day! So much to be grateful for from the small things to big things. Thank you!🙏

Gentle voice and I loved the gratitudes with each breath. Thank you for helping me start my day! 🫶🏼

thank l is great way to start day. plus relaxing voice

Lovely voice, pace and message. Thank you for a wonderful start to my day. 🙏

Quick and simple gratitude practice, nice voice and pace. And reminders of things to be grateful for.

Short yet effective. Great way to start the morning when you don't have time for a longer meditation.

Thanks for helping me become aware of the many things to be grateful for in my life 🥰

Beautiful! Lovely meditation, peaceful and good pace, not too fast, not too slow

Super simple and a great reminder of my priveliges. Also love the exit, lol. "Peace ✌️"

Definitely adding this both to my Gratitde playlist and to my Mornings one.

Happy to see you here on IT 😊. I’ve been following your yoga for a few years. This is a lovely short morning meditation. Exactly what I was looking for. Thank you!! 😊🧘🏻🙏🏻🐈‍⬛