Guided Meditations for Mindfulness Meditation

Mindfulness Meditation acknowledges and pays attention to feelings and thoughts. With roots in Buddhism, mindfulness meditation is widely practiced in a secular context. It focuses on bringing awareness to the present and making observations with openness, curiosity, compassion and composure. It helps recognise habitual thoughts and tendencies without judgement.

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Displaying 10000 meditations for mindfulness meditation

4.8guided31 min

Breathing Meditation For Sleep | Balance And Restore

Caroline McCready

4.7guided21 min

Fusho – Your Unborn Mind meditation

Julian Daizan Skinner

5guided10 min

Non-Meditation Practice: Emptying And Filling

Charles Freligh

4.8guided15 min

Integrating Anger

Birgit Penzenstadler

4.8guided16 min

Divine Freedom & Spiritual Liberation

Rev. Skip Jennings

4.9guided7 min

Morning Blessings Meditation

Kelly Smith

4.6guided10 min

Gently Back To Sleep Meditation

Chelsea Pottenger

5guided9 min

Sacral Chakra Clearing: Receiving Without Guilt

Jaqueline Kim

4.7guided20 min

Rise & Shine: Equanimity Liberates Us

Elliott Treves

4.8guided10 min

Guided Meditation For Calm, Tranquility, And Presence

Yogi Bryan

4.9guided12 min

Room To Breathe Meditation

Jennifer Vroom

4.8guided26 min

Melt Away With Awareness

Elizabeth Winkler

4.9guided20 min

Cultivating Present Moment Awareness

Carolyn Rubin

4.9guided19 min

For Kids: Reduce Anxiety With The Magic Rainbow

Cynthia Arscott

4.7guided4 min

Clearing Your Energy With White Light

Alicia Meek

4.8guided16 min

Root-ing For Yourself

Natalie

4.9guided17 min

Embodied Resourcing

Aspen Marino

4.7guided6 min

Learning To Release & Relax

Carolyn Anne Budgell

4.8guided10 min

Anger Release: SOS Series

A Mindful Therapist

4.8guided8 min

Portal Of Light (Reiki Infused)

Candy Foster

4.9guided17 min

I'm Unlovable: Experiences With Core Deficiency Beliefs

Lynn Fraser

4.8guided27 min

Heartbeat

Annemaree Rowley

4.7guided3 min

Centering Reboot: Be More Conscious, Connected, And Calm

Emma Donovan

4.9guided9 min

Full Moon In Capricorn | July 2024

Nikki Dyer

4.8guided6 min

How Do I Begin?

Melissa Griffith-Resolute

4.7guided17 min

Opening To & Accepting The Present Moment

Kali Green Yogini

4.9guided82 min

Day 009/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided14 min

Less Doing, More Being

Eileen Rose Miles

4.7guided4 min

Lucky Girl Meditation

Stacia Elizabeth

4.9guided7 min

Grounding Practice For Anxiety & Overthinking

Rachel Fearnley

4.8guided5 min

Root Chakra Affirmations

Susan Ese

4.8guided9 min

No Effort Required Meditation

Arthur Lee

5guided24 min

Grateful Sleep - Jewish Relaxing Meditation

Chana Mason

4.9guided78 min

Day 010/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided27 min

1. Soul

Eliezer Yisroel

4.7guided15 min

Breath Based Body Scan For Sleep

Vidyamala Burch

4.7guided14 min

Manifest The Outcome You Desire

Mindfully Laura

4.9guided46 min

Compassionate Body Scan - Long

Adele Stewart

4.8guided2 min

2 Minute Breathing Meditation (With Ocean Waves)

Selena Lael

4.7guided13 min

Deep Belly Breathing

Stressfit

4.9guided20 min

Morning Calm: A Gentle Meditation To Start Your Day

Chibs Okereke

4.8guided20 min

Coping With Chaos: Part 1 of 3 - Preparatory Meditation on Building Better Boundaries

Active Meditation

4.8guided21 min

Wake Up And Be You

Carolyn Healings

4.9guided10 min

A Soft Heart Is A Strong Heart

Eileen Rose Miles

4.8guided14 min

Sleepy Rainbow Relaxation Journey For Children

Rachael Moloney

5guided79 min

Day 016/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided13 min

Morning Practice To Grow Confidence

Bara Calda

4.9guided28 min

Your Reiki Healing Session

Candy Foster

4.7guided31 min

Mindful Breathing

Bodhipaksa

4.9guided11 min

Chakra Meditation

Pramod Mudalagiri Gowda

4.8guided43 min

Body Scan Meditation (MBSR)

Julie Giroux

4.9guided13 min

Daily Dose Of Recognizing My Needs

Jonathan Lehmann

5guided11 min

Ānāpānasati Mindful Breathing Meditation For Beginners

Bhante Bodhicitta

4.7guided2 min

You Are Beautiful

Betsy Johnson

4.6guided14 min

Releasing Frustration

David Gandelman

4.9guided17 min

Connect To The Calm

Ella Elizabeth

4.9guided10 min

Help For Right Here, Right Now In This World Of Ours

Betsy Johnson

5guided6 min

Silent Superheroes #6 Making Friends & Playing Nicely

Zachary Phillips

4.8guided11 min

Evening Unwind: Release The Day & Reset For Tomorrow

Chelsea Pottenger

4.9guided9 min

Let It Pass

Pat Divilly

4.9guided27 min

Full Moon In Virgo - Guided Sound Bath (Healing Intention)

Jamie E Love

4.8guided27 min

Bodyscan

Frank Thelen

4.9guided44 min

Body Scan - Long

Eric Loucks

4.9guided26 min

Day 148/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided5 min

Grounding Practice

Yogi Bryan

4.8guided9 min

Lectio Divina: Psalm 51:10-12 (Clean Heart)

Dave Tucker

4.6guided5 min

Relax Deeply With A Brief Body Scan

Carolyn Anne Budgell

4.9guided15 min

Abundance Declarations

Vivienne Keytel

4.8guided13 min

Let Go Of Worry And Make Room For Trust

Eileen Rose Miles

4.7guided5 min

Gratitude & Abundance - 5 Min Daily Insight

Jessica Amos

4.9guided29 min

9. A Shabbos Meditation

Eliezer Yisroel

4.7guided12 min

Chronic Fatigue Recovery

The BioMedical Institute of Yoga and Meditation

4.9guided33 min

Activate Your Heart

Lee Harris

4.8guided10 min

10 Minute Gratitude Recharge Practice

Heidi Hanna

4.9guided24 min

Christ Spirit In You

Yair Sagy

4.8guided2 min

Two Minute Morning Meditation

Kristin Wise

4.8guided6 min

Affirmations For Self-Esteem (No Intro)

Carinne Leduc

4.8guided11 min

Cancer Meditation: Healing With Love

Erin Bond

4.9guided16 min

Heart Of Connection Metta Practice

Lynn Fraser

4.8guided19 min

Day 8 Eco Challenge: Finding Balance

Insight Timer Earth

4.9guided4 min

When Your Insides Get Howling And Growling

Betsy Johnson

4.8guided21 min

Easy Breathing Into Sleep Meditation

Rosie Harris

4.9guided65 min

Guided Sleep Meditation For Women With ADHD

Caroline Bakker

5guided10 min

Everyday Mindfulness Practice: #1 Follow the Breath

Bruce Wayne McLellan

4.7guided9 min

Self-Care: Heart Opening Affirmations To Start Each Day

Amandine LRH

4.9guided15 min

Meditation For Healing

Kimmarie Credidio

4.8guided66 min

Quiet Time Guided Meditation

Healing Vibrations

4.7guided12 min

For Overwhelm & Anxiety

Julia Frodahl

4.7guided12 min

A Peaceful Morning Ritual: Tuning In

Saumya Mathur

4.7guided15 min

Getting Into Flow

Angele

4.9guided15 min

Daily Inner Child Re-Connection

Felix New

4.7guided20 min

Everything Is Going To Be Ok

Mark Joseph

4.8guided5 min

Morning Prayer For Healing

Patrick Lynen

4.7guided4 min

Daily Presence & Perspective — Short Transitional Meditation For Mindfulness

Kaci Sage

4.9guided18 min

Meditation Is A Decision - Be Willing To Feel Everything

Carlos de Bennic

4.9guided13 min

Lessons In Hope - The Power Of Solidarity

Tony Brady

4.9guided32 min

34. Divine Service [Advanced]

Eliezer Yisroel

4.7guided3 min

3 Minute Reconnect

Freya Bennett-Overstall

4.8guided3 min

Empathy Expansion - Heart-Centered Compassion

Andrew Johnson

4.9guided14 min

Grounding And Presence Through Anchoring

Whitney Korman

4.8guided14 min

You Are Not Your Feelings - Hold Space For Yourself

Eileen Rose Miles

4.9guided16 min

Internal Family Systems Unblending And Connection Practice

Becky Diaz

4.8guided13 min

Support Yourself With Loving Kindness

Linda Hall

4.8guided8 min

MIDL 4 / 7: Grounding in Softening

Stephen Procter

4.9guided6 min

Moving From Devotion Meditation

Sahara Rose

4.8guided29 min

Sitting With The Uncomfortable

Heather Albrecht

4.8guided35 min

Divine Awareness - Saas Saas Simro Gobind

Nanak Naam

5guided39 min

Calm Your Anxiety In 40 Minutes

Chibs Okereke

4.8guided12 min

Morning Cleansing Meditation (In Nature)

Felix New

4.7guided6 min

Affirmations For Inner Peace

Cheryl B. Engelhardt

4.8guided14 min

Anxiety Relief - Stop Worrying, Start Believing

Eileen Rose Miles

4.9guided9 min

Non-Sleep Deep Rest To Recharge: End-Of-day

Jaime Tan

4.8guided14 min

Anxiety Relief - Stop Worrying, Start Believing

Eileen Rose Miles

4.9guided9 min

Non-Sleep Deep Rest To Recharge: End-Of-day

Jaime Tan

4.8guided20 min

Gratitude & Abundance - 20 Min Daily Insight

Jessica Amos

4.8guided9 min

Nervous System Regulation 2.

Katie Green

4.8guided10 min

Embodiment, Relaxation, And Inner Child Healing

Liz Carlile

4.9guided24 min

Healing Our Gallbladder To Take Action

Wendy Cheshire

4.9guided15 min

Welcome Stillness

Eileen Rose Miles

4.9guided74 min

Day 008/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided12 min

Jaw Relaxation

Brian Hyman

5guided20 min

Managing Anxiety And Fear

Bhante Sujatha

4.7guided10 min

C.A.R.E.S. Healthy Body, Strong Mind

Rev. Skip Jennings

4.9guided6 min

Mindful Beginnings For Kids

Andrew Johnson

4.7guided34 min

Connecting To Your Manifestations

Aspen Bishop

4.9guided13 min

Ephesians Meditation: Love Of God

Jess Bielman

4.7guided12 min

Wind Down From The Day

Athena Amhurst

4.7guided7 min

Third Eye Meditation For Connection, Intuition & Creativity

Dr. Seku Gathers, M.D.

4.9guided45 min

Complete Aura Cleanse | Guided By Divine Light Beings

Pura Rasa

4.7guided10 min

The Rippling Impact Of Your Work

Jeffrey D

4.9guided23 min

Root To Heart Reiki Healing Journey

Madison Cresswell

4.9guided19 min

Build Creativity

Darius Bashar

4.8guided12 min

Reclaiming A Strong Back, Soft Front

Courtney Thomas

4.9guided16 min

Rest Your Mind In This Moment (I Am Present, I Am Peace)

Eileen Rose Miles

4.8guided10 min

Metta - Loving Kindness Meditation - Wake Ending

Andrew Johnson

4.9guided17 min

Heart–Brain Coherence Meditation For Deep Wellbeing

Alessandrina Dorer

4.7guided30 min

Merge with The Light Guided I AM Meditation

Lisa A. Romano

4.9guided4 min

When It's Not Okay

Betsy Johnson

4.8guided13 min

Spread Kindfulness

Ray Good

4.8guided3 min

3 Minute Sensory Meditation To Fully Align Mind & Body

The Mental Level

5guided16 min

Staying At Home Series: Relaxation 1 (With Original Song: There's A Place)

Joe Holtaway

4.8guided11 min

Presence

Kylie Pearsall

4.8guided15 min

Your Source Of Love - Meditation 45

Henrik Lennartsson

4.9guided31 min

Kayanupassana Breath & Body Scan

William Jackson

4.8guided10 min

Awaken The Dreamer: Guided Meditation

Jamie McCall

4.9guided10 min

Lectio Divina: Isaiah 40:28-31 (On Wings As Eagles)

Dave Tucker

4.8guided12 min

Breath Of The Seven Billion

Garry Appel Yoga

4.8guided5 min

Meditation And Affirmations For Self-Love

Tara Hegerty

4.9guided10 min

Yoga Philosophy Discussion & Meditation: The Kleishas

Nicole Robinson

4.7guided30 min

Embodied Wakefulness

In Memory of Ralph De La Rosa

4.7guided16 min

Morning Breathwork For Nervous System Regulation

Shandy Monte-Raposa

4.9guided28 min

Meditations On Gratitude | Silence

Anne Sussman

4.8guided17 min

Gentle Body Awareness During Coronavirus

Elliott Treves

4.9guided28 min

Gentle Guided Meditation | Ajahn Brahm

Anukampa Bhikkhuni Project

4.7guided7 min

Body As Home: Guided Practice For Calm

Julie Peters

4.9guided10 min

Leap Before You Look: Saying Yes When You're Scared To Start

Nikki Dyer

4.7guided21 min

Calming The Central Nervous System & Strengthening The Immune System

Dylan James

4.8guided15 min

Short Body Scan

Zoe Shobbrook-Fisher

4.8guided33 min

Cultivating Well-being, Embracing Suffering

Kaira Jewel Lingo

4.9guided20 min

Guided Meditation: Honoring Indigenous Land

Darius Bashar

4.8guided40 min

Stepping Into A Lean, Healthy Body

Leslie Riopel

4.8guided18 min

Getting To Know Your Protectors - An IFS Meditation

Robyn Gray

4.7guided14 min

Balloon Breath For Kids

Renee Rotkopf

4.8guided30 min

30 Minute Body Scan For Presence And Ease

Mick Malotte

4.9guided10 min

MWOBB Sounds, Thoughts, & Emotions Meditation 10 Minutes

Clif Smith

4.8guided10 min

Complete Rejuvenation • Shavasana Series

Pura Rasa

4.9guided25 min

Namaste: In Love, We Are All One

Sara Raymond

5guided15 min

Spring Equinox 2026

Kelly Smith

5guided15 min

Spring Equinox 2026

Kelly Smith

4.9guided28 min

8. Love

Eliezer Yisroel

4.9guided16 min

Intention Setting For Manifestation

Rev. Skip Jennings

4.7guided5 min

Midday Mindfulness Break

Michelle O'Connor

4.9guided29 min

Spring Meditation

Linda Hall

4.9guided16 min

Womb Free Writing

Monica Hickey

4.7guided15 min

MIDL 15min 08 / 20: Calming the Whole Breath

Stephen Procter

4.9guided12 min

Releasing The Weight Of A Thousand Expectations

Charlotte Cooper

5guided27 min

Day 137/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.7guided18 min

Root Chakra

Elizabeth Phillips

4.8guided6 min

Morning Soul Connection

Amy Aligned

4.8guided34 min

The Light Within: Morning Meditation 1

Dayajoti Cohn

4.9guided23 min

Nothing To Fix, Nothing To Prove | Sat By A Gentle Stream

Francesca J

4.9guided22 min

Spacious Present Moment

Linda Hall

4.8guided26 min

Making Space For Healing- Parts Work Guided Meditation

In Memory of Ralph De La Rosa

4.9guided15 min

A Grounding Meditation

Marcie James

4.8guided12 min

A Practice To De Stress When "I'm Overwhelmed By The News"

Lisa Jakub

4.9guided15 min

Heart Center - Journeys With Robert C. Travel The Distance Between Your Heart & Your Head

Robert Christiansen

4.9guided13 min

Trust Your Growth

Eileen Rose Miles

4.9guided20 min

Awareness Of Sense Experiences

Vajradevi

4.7guided15 min

Calming Your Mind (Samatha Meditation)

Prashanti Paz

4.8guided10 min

Super Love To Relax, Restore, And Engage In Deeper Self-Love

Julie Skon

4.7guided14 min

Day 1 Eco Challenge: Understanding Eco-Anxiety

Insight Timer Earth

4.7guided11 min

Surrendering To The Breath

Gemma Gambee Lewis

4.7guided4 min

Morning Reset: Start Your Day With Clarity & Calm

Sabrina Bawa

4.9guided45 min

Cleaning Meditation For Clarity, Freedom & Ease (45 Min)

Wenlin Tan

4.7guided14 min

Weight Loss Meditation - Manifesting Your True Authentic Self

Yogatarian Home of Touch Yoga™

4.8guided15 min

Mantra Of Gratitude & Open Awareness

Kerry

4.7guided10 min

Breath Awareness Meditation

Nicole Windle

4.9guided15 min

Working Through Survival Around Money

David Gandelman

4.9guided31 min

Yoga Nidra | Earth Element | Late Summer

Kristi Kuttner

4.9guided74 min

Day 007/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided7 min

Loving Kindness For Yourself – Butterfly Hug  – EMDR

Motoki

4.9guided23 min

Inner Smiles

Yonah Levy

5guided10 min

108 Affirmations For Food, Exercise & Body Image (No Music)

Trevor Lewis

4.8guided14 min

Inner Parts Healing Meditation

Anaïs Skoutariotis

4.9guided5 min

Loving Kindness - Metta - Short Version

Henny Flynn

4.9guided5 min

Morning Prayer For God's Protection

Patrick Lynen

4.8guided6 min

5 Minute Reset

jennie claire

4.8guided22 min

Qualities Of Awareness

Vajradevi

4.9guided5 min

5 Minute Gratitude Meditation To Motivate & Boost Positivity

Nikki Dyer

4.7guided5 min

Morning Meditation To Start Your Day Right

Kassie Sheaffe

4.8guided11 min

Loving Breath 10 Minute Power Practice

Harshada David Wagner

4.7guided11 min

Accepting Emotions As They Are

Al Jeffery

4.9guided7 min

Say Hello To That Inhale

Maricha Dumont

4.8guided22 min

As I Drift Away (Ambient Music With Chants Version)

Reuben Lowe

4.9guided14 min

Soft Is Strong

Eileen Rose Miles

4.8guided10 min

Breath Awareness Meditation - 10 Minute - Daily Insight

John Siddique

4.7guided5 min

Calling In Good Fortune

Nikki Dyer

4.7guided17 min

Finding Your Warm Fuzzies

Matthew Young (Melbourne Meditation Centre)

5guided92 min

Day 321/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided8 min

Vagus Nerve Stimulation + Calming Meditation

Maranda Gaines

4.7guided3 min

3 Minute Reset

Jennifer Benson

4.9guided15 min

Overflowing Heart Meditation, Radiating Peace

Finnbarr Kennedy

4.8guided6 min

Conscious Heart 3: Audible Affirmations

Mindie Kniss

4.8guided10 min

Popcorn Thoughts Meditation for Kids

Isabelle Fitzgerald

5guided5 min

The Truth About "Let It Go"

Betsy Johnson

4.7guided11 min

Magic Of Life Is In Your Hands

Danny Zvatora

4.7guided20 min

Feeling Light And Free

Fleur Chambers

4.8guided30 min

Guided Inner Peace Meditation For All Levels: Body Scan

Sonia Kreitzer

4.7guided2 min

2-Min Morning Ritual: Alignment

Jen Jamē

4.9guided11 min

Attending To Our Posture With Mindful Discernment

Michael Lobsang Tenpa

4.8guided10 min

You Are Enough Meditation

Yasmine Cheyenne

5guided15 min

Vagus Nerve Activation Through Breath

Pat Divilly

4.8guided13 min

Healing From Heartbreak

Jade Montana

4.9guided15 min

Breathing Into Presence: Let Go With Each Exhale

Eileen Rose Miles

4.9guided8 min

I Am Home | Heart-Centered Meditation

Kris Lingham

4.8guided10 min

I Am

Fimo Mitchell

4.8guided6 min

Sending Self Love To A Hardworking Manager Part Through Internal Family Systems IFS Therapy

Emma Donovan

4.9guided32 min

#75. It Is Time To Raise Your Consciousness | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided9 min

Choose Your Life, Right Now

Brittany Lynne Atlas

4.8guided120 min

Sleep Talk Down: Sleep, Inner Peace & Shamatha

Lucid Power Mind

4.9guided18 min

Welcoming Hatred Meditation

Chelsea

4.8guided8 min

For The Morning After A Bad Day

Naami Padi

4.9guided15 min

Staying In The Loving: A Spiritual Tune-up

Paul Babin

4.7guided9 min

Coming Into Presence: A 10-Minute Reset

Cecily Bumbray

4.9guided11 min

Time Is A Gift, Receiving Moments As The Gifts They Are

Lisa Luna

4.9guided26 min

Deep Relaxation And Exploration

Tomek Wyczesany, Ph.D.

4.8guided120 min

Sleep Talk Down And Dream Incubation: The Forest Walk

Lucid Power Mind

5guided12 min

Kids Sleep Story: Una The Unicorn And The Sparkle Symphony

Steph McCarter

4.9guided10 min

A Mindfulness Warmup Routine

Charles Freligh

4.9guided11 min

Be Here Now

Eva Rich

5guided3 min

Lent: Arts & Crafts With God

Sean J Stevens

5guided16 min

Thanksgiving Meditation: Grow In Gratitude

Eileen Rose Miles

4.8guided27 min

18. Divine Awareness

Eliezer Yisroel

4.9guided13 min

Shift Your Heart: Loving-Kindness Meditation

Eileen Rose Miles

4.6guided12 min

Clear Your Energy - Morning Mindfulness

Sarah Sati

4.8guided30 min

Physical Healing / Wellness Meditation

Natasha Black

4.6guided5 min

Morning Meditation: Start Your Day With Confidence

Selma Aouichaoui

4.8guided14 min

Soothe Your Soul - 2 Rounds Of Soothing Breathwork

Matthew Chavez

4.9guided25 min

Neptune Connect Guided Sound Bath Meditation

Healing Vibrations

4.8guided23 min

Nervous System Unwind Before Bed

Anaïs Skoutariotis

4.8guided20 min

20 Minute Evening Body Scan

Hannah Brown

4.9guided14 min

Pisces Blood Moon - Deep Eclipse Journey

Candy Foster

4.8guided4 min

Quick Mindful Pause: Reconnect With The Present

Charles Freligh

4.9guided10 min

Meditation Series | Part 1 Of 3 - Relaxing

Padma Gordon

4.9guided15 min

Slow Down & Become More Heart Centered

Eileen Rose Miles

4.7guided12 min

Calming Sound Meditation: Healing With Theta Waves + 528Hz

Alisha

4.8guided30 min

Body Scan For Mindfulness-Based Stress Reduction

Wendy

4.9guided11 min

Mindfulness Meditation For Beginners

Bhante Bodhicitta

4.8guided7 min

Winding Down

Lauren

4.8guided12 min

Calming Your Inner Critic

Lynn Fraser

4.7guided10 min

Morning Meditation For Gratitude

jennie claire

5guided33 min

Working Somatically With Overwhelm - Live Session Recording

Bhanu Joy Harrison

4.7guided9 min

Ground Yourself - Morning Mindfulness

Sarah Sati

4.8guided9 min

Pride Journey - LGBTQ+ Visualization

Michelle Sciarappa

4.9guided20 min

Small Triumphs: A Meditation On The Breath

Jamie Reygle

4.8guided11 min

10 Minute Guided Meditation For Self Awareness

Danielle Walshe

4.8guided25 min

Mental Stability During Coronavirus (Extended)

Elliott Treves

4.8guided22 min

Breathwork Meditation #2

Mirelle Gunn-Fevang

4.8guided15 min

Deep Relaxation For Your Body And Mind - Meditation 54

Henrik Lennartsson

4.9guided20 min

Visiting The Sick

Secular Buddhist Association

 

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