Inner Parts Healing Meditation

This guided meditation gently guides you through the process of inviting in healing energies and fostering a compassionate inner space. Delve into the depths of your being, cultivating harmony within, and allowing the transformative power of Parts Work to unfold.

Reviews

What an amazing walk through parts work. Clear and open. 🙏

I love the meditations Anais provides for my inner parts. After suffering many childhood traumas and years of expensive therapy—most of which was IFS—this is like coming home and nurturing myself and my parts. Thank you for providing these Anais. 🥰

Absolutely amazing meditation. One of the best on connecting with and meeting the needs of parts. Thank you so much for creating this. Sending you love and gratitude.🤍

Thanks for the lovely meditation 🧘‍♀️- I identified 2 different parts that were 2 different age’s

Thank you from the bottom of my heart for this beautiful practice. I cannot even tell you how much it has meant to me. Of the many IFS meditations I have listened to, this one is so nurturing, and allows me to get to such a deep space of self connection. It is just such a beautiful fit for me, and you are really helping me with my healing journey! My very favorite. Thank you.

Thank you for this beautiful gift. Many blessings. ❤️

Thank you Anais this practice is so good for me. I've been stuck with feeling curiosity, but today I was curious about my anger and went deeper.