Easy Breathing Into Sleep Meditation

Sleep that is elusive or difficult can be a source of real suffering. Our bodies and minds need this natural, restorative process in fundamental ways. Listening to a soft, meditative voice can be one of the simplest, most soothing pathways to true rest. This mindfulness practice guides you through a process of letting go - even of trying to sleep! Easy breathing approaches help quiet the mind and the nervous system, and the simple guidance offers a quality of being held, allowing deeper relaxation into rest.

Reviews

Her voice is so calming and comforting. I fell into a deep sleep in no time. I'll be returning to this one.