Internal Family Systems Unblending And Connection Practice

This unblending practice is created to support a self to part connection and unblending. This can be helpful for when you are feeling activated, or also when you are deepening your relationship with your system. It can be helpful for folks with an existing parts practice.

Reviews

Thank you for an excellent meditation session for unblending and connecting. I felt my second part judging the first one I was trying to connect with and was able to unblend from the second and connect to it.

So perfectly paced and calm and with some uniqueness compared to other more "textbook" IFS meditations.