15:27

Integrating Anger

Name: Integrating Anger
Uploaded: 2021-04-26T19:49:45.000Z
Duration: 15 min 27 s
Channel: Birgit Penzenstadler
Description: This guided meditation helps to feel the emotion of anger by observing where the energy sits in the body, releasing that energy, and integrating the experience. Within 15 minutes, your charge will most likely lower considerably and you can return to your life better resourced to deal with the situation.

by Birgit Penzenstadler

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

This guided meditation helps to feel the emotion of anger by observing where the energy sits in the body, releasing that energy, and integrating the experience. Within 15 minutes, your charge will most likely lower considerably and you can return to your life better resourced to deal with the situation.

Anger Emotional Release Body Awareness Self Acceptance Grounding Breathwork Self Inquiry Meditation Integration Relaxation

Meet your Teacher

Birgit Penzenstadler

Gothenburg, Sweden

Meet your Teacher

Birgit Penzenstadler

Gothenburg, Sweden

© 2026 Birgit Penzenstadler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.