Begin by closing your eyes,
Removing any distractions,
Allowing for any last minute adjustments.
This is your time now to leave all of your worries at the door,
To be here now,
Returning back to that calming,
Relaxed and peaceful state that is your birthright.
Just taking a moment to scan your body,
Noticing how your body feels.
Now focusing on your feet,
Are they nice and relaxed?
Can you begin to relax your feet,
Relaxing and releasing all of the tiny muscles in your feet?
Perhaps you can feel some tension melting away.
Now moving your attention to your lower legs,
Simply let your calf muscles soften,
Relax,
Allow your knees,
Your thighs,
Your hips,
Relaxing your hips,
Just allowing your hips to release to their natural,
Relaxed state,
Softening and loosening.
Now bringing your attention to your stomach,
Can you feel the clothing against your skin,
Allowing your stomach to release and relax inside,
Out,
Relax,
Loosen,
Allowing all of your internal organs to relax.
Moving your attention to your chest,
Noticing your breathing,
Breathing into the center of your chest,
In and out,
In and out.
Can you relax a little more with every inward breath,
Allowing a little more tension to release with every exhale.
Enjoy the feelings of letting any tension just melt away and relax.
And your shoulders and your neck,
How are you feeling in these areas?
Bringing your focus to your shoulders and your neck,
Breathing in and just letting any tension wash away gently,
Calmly.
And you may feel yourself beginning to feel lighter,
Relaxed,
Grounded,
Drifting a little further into this relaxed state and allowing your jaw to relax and release,
Softening all of the muscles in your face and your tongue can simply rest now in your mouth as we relax all of the muscles around your face,
Your eyes and as you drift slowly,
Relaxing a little more,
Connecting to your breath,
In and out,
And in and out.
Relaxing the top of your head,
The back of your head,
All the way down your arms,
Your elbows,
Your forearms,
Your wrists,
Your hands and your fingers,
Allowing every nerve,
Every cell,
Every part of your body to relax.
Allowing your whole body,
Allowing your whole system to calm,
To soothe,
To slow down,
To relax,
And remembering if thoughts intrude,
You can just let them go,
Let them go,
Let them go,
Breathing in a little more relaxation and just breathing out any tightness,
Any left over tension,
Sinking a little further down,
How much more comfortable can you get in this moment,
Just allowing yourself to become even more relaxed and just inviting a gentle calming way of relaxation to wash over your body,
From the top of your head all the way back down to the tips of your toes,
Calming,
Soothing,
Melting away anything that isn't serving you in this moment,
So you can fully be present here and now as this gentle calming way of relaxation makes its way around,
Washing over every part of your body,
Relaxing,
Soothing and letting go,
A feeling that can just last and last and last and just noticing how good it feels to stop,
To slow down,
To relax,
To feel the energy of your body,
To feel calm,
Knowing that this feeling is your birthright,
That you can return here whenever you please,
Breathing in one final relaxing breath and as you exhale,
Taking one final moment here with yourself in this space,
Anchoring in that little bit more calm,
A feeling that can just last and last and last and as you slowly make your way back,
Just take a moment to be with your body,
Gently wriggling any fingers,
Any toes,
Feeling the surface below you,
The space that you're in,
Taking your time here,
There is no rush and when you feel ready,
You can open your eyes and come back into this space and know that this recording is here whenever you need a moment of calm.
Thank you.
