Working Somatically With Overwhelm - Live Session Recording

In this Live session from September 14, 2024, we explore how to work with overwhelm using our nervous system experience and body sensations to guide us. I talk about the various polyvagal states that occur with overwhelm and then guide a meditation using somatic awareness, inquiry and compassion.

Reviews

This session has very useful information. Thank you so much 🙏

This a recording of a previously live session, was so timely and reassuring to this present day given the tenor of current US presidential policies. I have saved it in my Favorites and will replay/review the salient messages over the coming days. Centering and reassuring.

So glad you recorded this Bhanu Joy, as I can't make your live sessions due to time zone differences.
Helpful as always 🙏