Morning Breathwork For Nervous System Regulation

Today we will be regulating our nervous system by practicing extending our exhale. Our exhale is intimately connected to our parasympathetic nervous system through a process called the "vagus-nerve mediated parasympathetic response". During exhalation, the vagus nerve is activated and this activation then triggers the parasympathetic nervous system which is responsible for healing mode, or rest & digestion.

This breathing exercise will set up your day for calm, relaxation, and regulation. Practice regularly for best results.

Reviews

Very calming voice and great guidance. Thank you for my first session of resetting my vagus nerve system.

Excellent session. I’ve been dodging a cold/flu so my sympathetic nervous system was working OT. My ratio was 57 SNS / 21 PSNS. This session helped balance it out a bit more to 51 SNS / 30 PSNS. It also lower my bodies stess from 80% to 68% and raised my energy from 39% to 44%

Thank you for this! I just moved to Italy and this morning Breathwork is helping me find my center in a new place. 🙏🏾🩷

Lovely. Thank you. What a perfect way to start the day. I’ll be back for more.

Thank you for this calming and relaxing meditation. Appreciate you counting the breaths with us throughout the meditation. Calmed my mind and felt relaxed at the end of it. Will definitely be replaying this a lot!💖