The Light Within: Morning Meditation 1

A morning meditation from a retreat (Buddhafield, Dec 2020). It takes the perspective that we all have basic goodness and wisdom within – known in Buddhism as ’Buddha Nature’. It can be thought of as an inner light.

Just as the blue sky gets obscured by clouds, so our inner light gets obscured by habits, thoughts, distorted views, but we can trust it is in some way still present. Explored through posture, body awareness and connecting with the heart.

Image: Nick Russell CC

Reviews

I love the feeling of infinite sensitivity. This is what I need to keep developing. Following this infinite sensitivity to the presence, it is love and kindness to all. No self, concern or ego exists anymore. Just loving kindness is worth the life. It is one of the best morning meditations that suit me at the moment. Thank you 🙏

Outstanding guidance. Beautiful. Thank you so much, I am sure I will return to this meditation again and again. 🙏

Complete stillness. Can’t explain. Thank you so much ❤️🙏

Thank you very much 🙏🏾🌷🕉🌻

Thank you Dayajoti! What a beautiful start to the morning. Loved the mix of talk and space - and the lovely resonant bell at the end. Much gratitude to you xxxx