MIDL 15min 08 / 20: Calming the Whole Breath

New to MIDL? 15 Minutes of Mindfulness is an introductory series to the MIDL 52 Mindfulness Meditation Trainings. 8/20 is the MIDL Mindfulness Training of the Softening Into skill with the contraction of the out-breath while following the expansion and contraction to train the Second MIDL Pillar of Softening Into. Practice daily for one week before moving to the next exercise

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Reviews

Beautifully lead meditation
Thank you for sharing 🙏

Stephen is amazing: calming, clear, professional, serious, profound. Thank you for your invaluable resources 🙏

Fantastic guidance into a very pleasant state of relaxation and calmness of mind
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I appreciate this step in the sequence. I feel a calm, spacious quality with this one. I like the technique added here to elongate the out-breath. It is subtle, but enhances my ability to soften inward. Thank you!

So simple and effective, great start to the day 👍 🙏