Breath Awareness Meditation

A breath awareness meditation to help relax the body and calm down the mind. We spend all day breathing but how often do you stop, be still and connect with your life force, your prana, your breath? This meditation is perfect to do in the morning to clear away the mental clatter and begin your day with clarity and focus or to do in the evening to finish off your day, bringing calmness into your body and mind ready for sleep.

Reviews

This is a great way to start my day. Thank you. Namaste

A great start to the day - thank you!

Thank you.... So very calming.

Very calm and relaxed yet effective meditation on the breath’s way in and down and up and out. Loved feeling my breath entering the lungs.

🥰 lovely

Very good directed, focused breathing. Good voice and direction

Lovely!

Feeling mucho better now! Thank you

Thank you for this Breath Awareness Meditation. 🙏❤

This is still one of my very best favourites 😊🧡 I love your calming voice.

All your meditation, and breathing sessions are wonderful!
Thanks so much!
Namaste

Perfect. Thank you

Thank you for sharing this method of meditation

Very well done. Nice breathing sequence at the end. Reception Release! Thank you

It’s so simple- just what I was looking for. Perfect!

I have bookmarked this one. This is what I call a staple meditation to keep in your repertoire. Excellent meditation that takes you back to the basics of breathing. Also love voice which helps! Thank you! 🙏🏻

I felt the led counting went on for too long - I appreciated when I was left to guide my own breath for a while - but otherwise a lovely focused breath meditation session - very calming

Really nice! Thank you

Such a perfect morning breath practice. I feel centered and calm. And your voice is so soothing! Thank you! ✨🙌🏼✨