Breath Awareness Meditation

A breath awareness meditation to help relax the body and calm down the mind. We spend all day breathing but how often do you stop, be still and connect with your life force, your prana, your breath? This meditation is perfect to do in the morning to clear away the mental clatter and begin your day with clarity and focus or to do in the evening to finish off your day, bringing calmness into your body and mind ready for sleep.

Reviews

Calm mind. Tick. Relaxed body. Tick. Really nice wind down for the end of the work day. Much needed and appreciated.

Perfect breathing meditation, thank you for sharing 🙏🏼

This is a great way to start my day. Thank you. Namaste

A great start to the day - thank you!

Thank you.... So very calming.