10:38

MWOBB Sounds, Thoughts, & Emotions Meditation 10 Minutes

Name: MWOBB Sounds, Thoughts, & Emotions Meditation 10 Minutes
Uploaded: 2021-04-12T11:52:04.000Z
Duration: 10 min 38 s
Channel: Clif Smith

by Clif Smith

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This is the Sounds, Thoughts and Emotions meditation from the book, Mindfulness without the Bells and Beads. It is recommended to do this meditation in weeks 3 and 4 of the course. This is an open awareness meditation. We will be widening the aperture of our awareness beyond just focusing on the breath and allow for a broader focus on the landscape of sounds, thoughts, and emotions. This helps us see the similarities between sounds, thoughts, and emotions.

Open Awareness Thoughts Sounds Mental Events Emotions Reactivity Meditation Mindfulness Awareness Thought Observation Sound Awareness Mental Event Emotional State Observation Breathing Breathing Awareness Open Awareness Meditations

Meet your Teacher

Clif Smith

Alexandria, VA, USA

Meet your Teacher

Clif Smith

Alexandria, VA, USA

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