Two Minute Morning Meditation

This track is designed to interrupt the pattern of looking at your phone in the morning and scrolling social media. This track can be listened to first thing in the morning as you begin your day. This meditation will help you set a calm baseline for your day and nervous system.

Background Music Credit: Music of Wisdom

Transcript

Good morning,

Beautiful.

It's the start of a brand new day.

Today is full of possibilities and magic and we're going to start that right here,

Right now.

Take a deep breath in through your nose and let it out with a big exhale through your mouth.

Once more,

Breathing a deep breath in through your nose.

And this time,

Let any anxiety or worry or stress about your day begin to fade with that exhale out.

One more time,

Deep breath in through your nose,

Letting all stress and anxiety go with that big exhale out.

I want you to envision now everything going right today.

Begin to let a soft smile make its way onto your face.

Bless your day ahead.

Send a positive energy and vibrations throughout every task that needs to be done.

Now allow yourself a big stretch and have a great rest of your day.

It's going to be an awesome one.

Reviews

Beautiful start to my day! Thank you!

Nice beginning to the day!🙏🏻

Powerful!!!!!!!!!!!!!!!

I love this! I now have no excuse not to do a meditation before picking up my phone to read it and getting sucked in. Thank you!

Great voice Kristin. Felt like a warm hug as I begin my day. Thank you 💚

Perfect. Short and sweet. Helping me to look positively at the day ahead. I had a contented smile on my face as it ended.

Thank you for the burst of positive energy this morning!