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Two Minute Morning Meditation

Name: Two Minute Morning Meditation
Uploaded: 2023-11-03T18:46:36.544Z
Duration: 2 min 9 s
Channel: Kristin Wise
Description: This track is designed to interrupt the pattern of looking at your phone in the morning and scrolling social media. This track can be listened to first thing in the morning as you begin your day. This meditation will help you set a calm baseline for your day and nervous system. Background Music Credit: Music of Wisdom

by Kristin Wise

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.3k

This track is designed to interrupt the pattern of looking at your phone in the morning and scrolling social media. This track can be listened to first thing in the morning as you begin your day. This meditation will help you set a calm baseline for your day and nervous system. Background Music Credit: Music of Wisdom

Meditation Calm Nervous System Anxiety Breathing Stretching Anxiety Reduction Deep Breathing Smiling Technique Full Body Stretching Mornings Morning Practices Positive Visualizations Smiling Visualizations

Meet your Teacher

Kristin Wise

Ketchikan, AK 99901, USA

Meet your Teacher

Kristin Wise

Ketchikan, AK 99901, USA

© 2026 Kristin Wise. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.