In my hand,
I hold a singing bowl.
The bowl can only be played when it's empty.
The universe is always trying to play its sound through us,
But we must be willing to be empty,
And in this way,
Non-meditation is the highest form of meditation.
Stop trying to meditate.
Stop trying to do anything.
Allow your bowl to be empty,
And feel the energy of the universe playing its sound uniquely through you.
I will play the sound of the singing bowl,
But first,
You can make any adjustments to become as natural as possible.
The eyes can be open or closed,
Just ask them what they want to do,
And the breath can be breathed,
Releasing attachment in the mind and in the body,
And allowing in the energy of presence,
This total miracle of conscious existence.
And now,
I will play the singing bowl,
And drop us into an extended period of silence,
Like a wave dropping back into the ocean.
The bowl must be empty in order to be played.
The sound of the universe.
The god note.
In 3,
2,
1.
Now a new wave arises out of the ocean.
Here I am.
I am here.
If the eyes were closed,
You can ask them when they would like to open.
And if the body wants to move,
It can.
So please come back anytime,
And practice non-meditation with me.
I'll be here.
Here I am.
