Heartbeat

Slow down, breathe with ease, expand your heart, manifest peace and joy! Draw your awareness to your heartbeat and tame your mind by envisioning a picture of your heart both physically and emotionally. What image of the heart do you perceive...what does your heart look like right now? Can you see it beating in your mind’s eye? Can you feel it beating in your chest? Feel the rhythm of the heartbeat and listen to the beautiful melody by Mayana....that is all you need to do!

Reviews

This practice allowed me to sense my heart and feel the love, peace, compassion and gratitude that are always there. I enjoyed the extended periods of stillness and silence this practice enabled. Thank you for your gentle guidance. 🙏

The music and your voice were so comforting and filled me with peace. Thank you

I wasn’t to sure about this one when i started it , but the longer the meditation went on, I began to feel very relaxed and got into the rhythm of my own heartbeat .Will definitely be repeating this meditation and into the folder it goes .Thank you for all your guidance on my meditation journey 🙏🙏😎

When I meditate on my heart, the longer I sit the lighter I feel. The deep sense of peace stays with me for a long time. So thank you for creating this longer version. As always I appreciate you, blessings and peace to you. Your faithful follower. 🙏🏼🕊️♥️♥️❣️

Wow! That was beautiful and exactly what I needed. So peaceful and soothing. Thanks to all. 🙏🏻