Embodied Wakefulness

Attune to your body deeply and you will find freedom from the chattering mind. When we are embodied, we are vibrantly present.

Reviews

I loved the instructions at the end to imagine the connections between everyone in the room and I imagined everyone in the house and all the meditators in the world. I feel the happiness when I smile.

Fantastic track for beginners wanting to level up and all levels. Will be saving this and recommending it often.

Great preparation, solid quiet , and excellent closing: I feel the intentional smile throughout my body.

Namaste Ralph! I feel that you speak from your heart and you give the space to let whatever is there unfold. Thank you so much 🕊

I have been coming back to this one for a while now. The first minute or so is a bit too energetic (I guess because of the live setting), but then I get good guidance into peace.
I appreciate the ingredients of the smile, the gratitude, the intention setting, the body scan, the silence and then finally a version of loving kindness.
So a sincere thank you for this meditation ❤️

Thanks again Ralph. It’s been a while. I so love your guided meditations. You have a beautiful way with words. It’s easy for me to find stillness when listening to your meditations and it is inspiring. Thank you for being kind, gentle, loving and available to do this work.

What an uplifting and totally honest experience! 🙏🙏🙏

I can’t wait to sit with Ralph in two weeks. He is truly a gifted teacher embodying kindness and wisdom

Six stars and thank you! I loved this practice.

My breath, my intention, now my smile. Thanks, I enjoy following you.

Wonderful balance.

A favourite. Thank you 🙏💜

Powerful guidance. Loved this meditation. Thank you. Namaste 🙏❤️

This practice has it all. Beautifully delivered. ⭐️⭐️⭐️⭐️⭐️

A very good session and a fine end to the day. Thank you.

Great start to my busy day. Namaste

Very nice. Thank you.

Really beautiful - thank you!

Perfect . Thank you.