Embodied Wakefulness

Attune to your body deeply and you will find freedom from the chattering mind. When we are embodied, we are vibrantly present.

Reviews

Just what I needed💯

I loved the instructions at the end to imagine the connections between everyone in the room and I imagined everyone in the house and all the meditators in the world. I feel the happiness when I smile.

Fantastic track for beginners wanting to level up and all levels. Will be saving this and recommending it often.

Great preparation, solid quiet , and excellent closing: I feel the intentional smile throughout my body.

Namaste Ralph! I feel that you speak from your heart and you give the space to let whatever is there unfold. Thank you so much 🕊