Mantra Of Gratitude & Open Awareness

This meditation practice begins with attention to the body and cueing that helps slow down the stream of thoughts. It gradually turns out the static of the mind and synchronizing with the here and now. A bell indicates part two of the meditation when we move into a mantra of gratitude. Anchoring our attention on a mantra helps increase focus and allows us to move deeper into the practice.
We conclude by releasing the mantra and spending the last few minutes in open awareness.

Reviews

Nice and easy. Feeling gratitude to start the day and connecting with body, mind and spirit from one moment to the next.
Thank you!

Beautiful and soothing meditation thank you so much 🙏🏼🙏🏼

I feel like I am radiating peace,
contentment, and a deep sense of gratitude. Bookmarking this.

Really enjoyed this meditation. Great way to start my day. Thankyou Kerry🙏🏽❤️

That was fabulous, thank you! ❤️🙏🏻 I read the other reviews and almost didn’t try this because of the comments about sound quality. I really think it depends on what device you listen to it on. I had the same issues with the music being louder than the words on Alexa, but not at all just playing through my iPhone. 🤷🏻‍♀️ Just my experience. Again, thank you for this! Namaste! 💫🕊🌼

Some silent time during the mantra would have made this perfect..
Thank you 💜

Excellent

I'm new to meditation and haven't practiced with mantras before this one. I really enjoyed it and it left me feeling very positive and grateful.

Loved this! Thank you.🙏🏻

Thank you 🙏🏼🙏🏼🙏🏼

Namaste 🙏

Great voice, pace, & experience. Thank you 🙏🏻

Beautiful meditation beautiful music

That was amazing! Thank you🙏I very much enjoyed and received benefit from the time you took after releasing the mantra.

very powerful, thank you

that was so good!!

Nice and centering.

Simplicity is what i needed. Beautiful. Thank you Kerry💜🙏