Hey there.
They come,
Sometimes out of nowhere.
Those times when it gets so hard.
So hard to be,
To breathe,
To believe,
To hope.
If now is one of those times,
Let's be here together.
Let's take this breath in and let it go.
Breathe in,
Breathe out.
It's okay.
Even if it is so not okay,
It's okay.
For this breath in,
It's okay.
For this breath out,
It's okay.
We are here together.
Breathing in,
Breathing out.
Whatever it is,
Whatever thing has its hooks in you,
Whatever has gone sideways,
Whatever you regret,
Whatever you fear,
We are here together.
Breathing in,
Breathing out.
Even if it's not okay,
It's okay.
For this breath in,
For this breath out,
Shit will happen.
We will fuck up.
We will fall down.
It is up to us to get back up.
But for now,
Take this time to pause,
To breathe,
To gather all your strength and grit together,
To knit it deep inside so that you know it is there.
When you need it,
Inhale,
Exhale.
Trust the fight in you.
Trust the voice in you,
The one telling you,
You are okay and you will pass through this and find yourself in a new light,
A steady,
Strong,
Radiant light,
One that shines from deep within.
A light that will guide you as you go along your live light way.
