A Mindfulness Warmup Routine

Here let's exercise the muscle of mindfulness. Our mind's easily become not so mindful. We are constantly pulled into judgment, interpretation, and comparison. When we become mindful, we release the tight attachment to what we already know, and begin to see the world in a new way. It just takes consistent practice. So let's practice together.

Reviews

Beautiful integration of focus and open awareness. Thank you 🙏🏻!

So deep 😊Thanls 🙏🏻

Thank you for this wonderful guidance 🙏

This was interesting, I will be trying this on my own. Thanks 😊

Keep coming back to your gentle messages. Thank you...