I invite you to close your eyes,
Invite a soft gaze,
Relax your jaw,
Allow it to gently release any tension that you might be holding there.
Take your left ear and let it gently fall to your left shoulder.
Back to center and allow your right ear to gently fall to your right shoulder.
And back to center.
Pull your shoulders up,
Back,
Down your back,
And down your back.
Now gently rub your palms together and place them gently on your heart,
Feeling the gentle vibrational energy of you in this moment.
Melt into the surrender of softening and let go into the receiving.
Inhale,
Exhale,
Release.
Exhale,
Release.
You are worthy by the power of your choice.
Time is a gift.
In this moment you're choosing to give the gift of time to yourself.
In our busy lives,
With so many choices faced at every turn,
It is truly about what we choose for ourselves.
And acknowledging time is a gift and we are the creators of this gift.
J.
R.
R.
Tolkien said,
All we have to decide is what to do with the time that is given us.
Imagine yourself a rose.
Choose the color that resonates with you.
The color that brings you joy.
Can you see it?
Imagine that vibrant color enveloping you.
Imagine the petals intertwined and unfolding,
Reaching for the sun.
Imagine the strong,
Supportive.
Imagine the roots grounded firmly into the earth.
Feel your strength.
Embody it.
Inhale,
Exhale,
And let it go.
Antoine de Saint-Exupéry writes,
It is the time you have wasted for your rose that makes your rose so important.
If we truly love ourselves,
Our rose,
We spend time with it.
We acknowledge and receive it as an investment,
A gift.
When invested in,
We make ourselves even more embodied,
Valued,
And prioritized.
Join me in repeating these affirmations,
Either silently or aloud to yourself.
I am joy.
I am beauty.
I am unfolding.
I am supported.
I am the creator of my time.
What does this gift of time feel like in the here and now?
I invite you to place your hands gently on your heart,
Sensing your beautiful vibration,
Your beating heart unfolding like the rose you imagined.
Let this feeling envelop you,
My friend.
You are worthy.
Give yourself gratitude for creating a moment of time for you.
In this gentle closing,
I invite you to gently wiggle your fingers,
Wiggle your toes,
And softly blink your eyes as you come back to this moment.
From my soul space to yours,
May you always feel the internal love and light that you radiate.
