Empathy Expansion - Heart-Centered Compassion

This 3 minute meditation guides you to connect with the energy of your heart, fostering a sense of love and compassion for yourself. By expanding that heart energy, it allows you to feel deeply connected to every part of your being.

Transcript

Taking some time to sit down and make yourself comfortable,

With your feet on the floor and your hands on your lap,

Closing the eyes,

Allowing the eyes to gently close,

It's time to connect with your heart.

Take one or both of your hands and place them over your heart.

Feel the connection.

The heart is a centre of energy within the body,

Working tirelessly for us.

Feel the connection to your heart.

Bring in a sense of love and compassion to yourself.

Feel the energy of the heart.

Connect with your breathing and expand that feeling of love in your heart into every part of yourself.

Allow that heart energy to expand into every cell,

Every atom,

Every fibre of your being.

Feel the energy of your heart,

The love,

The compassion,

Expanding.

Give yourself this gift.

Too often we spend time in the head.

It's nice to spend some time connected to the heart.

That's right.

And holding on to this beautiful natural heart energy,

You can put your hands back down onto the lap now.

Have a gentle stretch,

A slightly deeper in and out breath.

And you can open your eyes and return to the day.

Reviews

Love this Andrew! I use your sleep meditation at night , so happy to have found as one of my meditations to start my day❤️
You have a gift and I thank you for this🙏🏻🙏🏻

One of my absolute favorites. ❤️✨ Heart Connection, connection to the self, connection to the energy inside, and expansion of that energy. I believe that this is such an important practice and thank you for making this meditation for this practice.

No music meditation is a real restorative deep breath of clear air.

THANK YOU for an amazing way to begin my day today!

Loved & adored this one a lot
Andrew, thank you!
😇🙏🏻✨️🙏🏻

How that could be life changing to connect with the heart at the beginning of each day!