18:25

Getting To Know Your Protectors - An IFS Meditation

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rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
3.5k

From an IFS lens, Internal Family Systems, this meditation is designed to help you learn about a "protector" within yourself. In this process you turn toward what you're observing and begin a relationship with it. This mediation helps you to get to know yourself in a different way, one with curiosity and compassion vs. judgment and shame. *extended version (longer pauses in between reflections)