Getting To Know Your Protectors - An IFS Meditation

From an IFS lens, Internal Family Systems, this meditation is designed to help you learn about a "protector" within yourself. In this process you turn toward what you're observing and begin a relationship with it. This mediation helps you to get to know yourself in a different way, one with curiosity and compassion vs. judgment and shame. *extended version (longer pauses in between reflections)

Reviews

Really helpful to have the time and space for this exercise. Thank you!

That’s just the work I am doing with my therapist and she asked me to do as homework. I am so grateful you recorded it, so I could work with it.

Loved the slow pace and spaciousness as I find many IFS meditations have too much speaking. Thank you 🙏

I have been doing IFS for a long time, and still find incredible value in these kinds of simple guidance. I much appreciated the space you allowed between questions to connect with a protector who has been present lately. 🙏

Really clear guidance into working with parts. Very healing.