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For Kids: Reduce Anxiety With The Magic Rainbow

Name: For Kids: Reduce Anxiety With The Magic Rainbow
Uploaded: 2024-03-19T14:43:37.686Z
Duration: 19 min 32 s
Channel: Cynthia Arscott
Description: This calming meditation starts with a gentle body scan and then guides your child on a journey to visit a magic rainbow. Here, they will meet each of the colours of the rainbow and their various personalities! They will use their imaginations to calm their bodies and minds, reduce anxiety and drift off to sleep easily.

by Cynthia Arscott

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Children

Plays

917

This calming meditation starts with a gentle body scan and then guides your child on a journey to visit a magic rainbow. Here, they will meet each of the colours of the rainbow and their various personalities! They will use their imaginations to calm their bodies and minds, reduce anxiety and drift off to sleep easily.

Anxiety Sleep Body Scan Color Imagery Gratitude Breathing Family Meditation Imagination Deep Breathing Family Friendly Calm Children Visualizations

Meet your Teacher

Cynthia Arscott

Toronto, ON, Canada

Meet your Teacher

Cynthia Arscott

Toronto, ON, Canada

© 2026 Cynthia Arscott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.