Guided Inner Peace Meditation For All Levels: Body Scan

This is a 30 minute Guided Meditation set to music by Imaginary Landscapes. The intention of this practice is to ground and center in the present moment through awareness of the body and the breath, inviting in a peaceful state of mind. This meditation is designed for meditators of all levels, and is influenced by the Vipassana meditation lineage.

Reviews

This was very peaceful practice and the music in the background was wonderful and soothing. Your voice as well is very soothing.
I just feel that it needed more positive affirmation of the feelings in different areas, instead of the focus on the possibility of negative feelings in the area. For instance the low back can feel strong.

Wonderful, thank you.

Thank you for this lovely guided inner peace meditation. World peace begins with inner peace. 💓☮️🌏🙏🏼

Peaceful and beautiful. Timeless