Overflowing Heart Meditation, Radiating Peace

We find our place of inner peace and strength where the mind is refreshed and recharged. The Heart fills with the divine energy of the universe and we let this energy overflow top the world around us. We raise our own consciousness and we uplift the world around us.

Transcript

We close the eyes,

And we open the heart.

We bring our attention to the body,

Sitting comfortably.

The back comfortably straight,

Not too stiff,

Not too loose.

The feet on the ground.

The arms,

The hands resting on the legs.

The vertebrae nicely aligned,

Like 33 coins,

Nicely aligned.

We can drop the shoulders,

Just let the shoulders fall.

Being aware of any relief or release of tension,

As we let those shoulders fall.

The neck,

The head,

The forehead all relaxed.

The eyes relaxed.

And we can visualize ourselves as we sit here.

Where we send our attention,

We send our mental energy.

So by being aware of our body,

The body posture,

The bodily sensations,

Visualizing the body,

We're directing our attention,

Our energy to our own body,

Where the energy increases.

We bring our awareness to the breathing.

Focusing our attention at the nose,

Where we feel the air passing the nostril.

Just keeping our attention at the gateway of the breath.

Or if we prefer,

We can be aware of the rise and fall of the abdomen.

As the abdomen rises on the in-breath,

And falls on the out-breath.

Just breathing in,

Being aware of the breathing in.

Breathing out,

Being aware of the breathing out.

Being aware of body,

Being aware of mind.

Being aware of all that contacts the mind from outside,

All that forms within the mind.

And just letting it go,

Letting it pass.

Whatever sounds appear,

Whatever sensations arise,

We make it all part of our practice,

Just watching,

Observing,

Letting go.

Keeping our attention with the breathing.

Keeping our attention with the present.

Whatever forms in the mind,

Just watching,

Observing,

Letting go.

It's all part of the practice.

We don't try to stop the mind from thinking.

We simply stop to energize the thinking process.

We stop to take interest.

We stop to react.

We stop to get entangled.

Just watching these mind bubbles,

These thoughts as they appear,

As they pass away.

Watching these mind bubbles,

These mind mirages,

These fluctuations of mental energy arising and passing away.

We stay with the bare awareness.

We stay with the bare consciousness.

We stay at the perspective of higher consciousness.

At the perspective of higher consciousness,

All that contacts the mind is simply mental phenomena,

Physical phenomena arising and passing away.

We observe and we let go,

We let it pass.

We don't react,

We don't get entangled.

The heart stays calm,

Cool,

Clear and clean.

At the perspective of lower consciousness,

The heart becomes a football as we kick the heart in all directions with our desires.

The heart becomes a punch bag as we torture the heart with all our angers,

Our bitterness,

Our resentments towards the past,

With all our anxieties,

Our stress towards the future.

But staying at the perspective of higher consciousness,

Just watching,

Observing,

Letting go,

The heart stays calm,

Cool,

Clear and clean.

The heart becomes more and more refined and we find the normal natural state of inner peace,

The natural state of the heart.

The peace becoming deeper and deeper,

More and more refined.

The consciousness becoming more and more refined.

The heart becoming more and more unified as we keep our attention,

Our energy with our own body.

The heart no longer fragmented in all directions,

No longer scattered in all directions,

Becomes more unified,

More energized.

Energized with the divine energy of the universe.

Energized with the life force energy,

The light force energy of the universe.

Keeping our attention only in the present,

We stop to squeeze,

Constrict,

We stop to strangle the heart with aversion to past,

Aversion to future.

The heart can open like the petals of a flower unfolding.

The heart can open and the energies can flow.

This inner divine energy fills the heart.

The energy of the universe,

A cool,

Clear,

Fresh,

Life force energy,

Light force energy,

Fills the heart and overflows.

And we feel a sense of lightness,

Refinement,

Lightness of body,

Lightness of mind,

Refinement of body,

Refinement of mind.

The consciousness becoming more and more refined,

More and more sublime.

The heart becoming more and more energized.

At first we find a wellspring at the heart of this cool,

Clear,

Fresh,

Life force,

Light force energy.

And as we simply just watch the breathing,

Watch the mind being aware,

Letting go,

The heart becomes more and more energized.

The wellspring at the heart becomes a fountain.

A fountain of peace,

A fountain of joy,

A fountain of contentment.

The heart becoming brighter and brighter,

Stronger and stronger.

The peace becoming deeper and deeper.

And we cannot show this fountain to anybody else,

But we can share the energy of this fountain.

And as we share this energy,

It's like we open an inner tap,

We open an inner valve.

As we open the water tap,

The water gushes out.

And as we do this practice,

The energy gushes out.

Breathing in,

We focus our attention at the heart.

We wish happiness for ourselves.

Breathing out,

We wish happiness for all beings.

And we simply let the energy overflow.

Breathing in,

May I be happy.

We can visualize the heart filling with light.

Breathing out,

Visualizing this light flowing in all directions.

In fact,

It is.

Breathing in with kindness,

With compassion for ourselves.

Breathing out with kindness,

With compassion for all beings.

Breathing in,

Washing,

Cooling,

Clearing,

Cleansing the heart.

Filling the heart with this divine energy.

Breathing out,

Letting the heart overflow.

Radiating this energy to the world around us,

Uplifting the world around us.

Breathing in joyfully.

Joyfully knowing this practice brings great benefit to ourselves.

As we clear the heart,

As we refine the heart.

Uplift the heart,

Uplift the consciousness.

Breathing out joyfully.

Joyfully knowing this practice brings great benefit to the world around us.

We uplift the world around us.

Breathing in,

The heart becoming more calm,

More cool,

More clear,

More clean.

Brighter and brighter,

The heart resonating at a higher and higher level.

Raising our consciousness higher and higher.

Breathing out,

Radiating this energy to the world around us.

The energy field of the heart expanding.

As the energy field of the heart expands,

Our area of consciousness expands.

Breathing in,

Filling the heart with this divine energy.

Breathing out,

Letting this energy overflow,

The heart a conduit,

The heart a channel.

This conduit becoming wider and wider.

These energies flowing more and more strongly.

Our consciousness still and steady within.

But the heart resonating at a higher and higher level.

Tuning our mind into the higher levels.

Breathing in,

May I be happy.

Breathing out,

May all beings be happy.

Breathing in,

The heart becoming more cool,

More clear.

Brighter and brighter,

Stronger and stronger.

Breathing out,

The heart becoming wider and wider.

Uplifting the world around us.

And we can rejoice.

We can be joyful in our practice.

As we know this practice brings great benefit to ourselves,

Great benefit to the world around us.

And we can rejoice knowing that the energy which we radiate to the world is what will come back to us.

What we give to the universe,

The universe will give us back many times over.

We are planting seeds,

The fruit of which we eat later.

And now we just observe the heart.

How does it feel?

Does it feel more open,

More refined,

More at peace?

More steady,

More stable,

More secure?

We watch,

We observe and we let go.

We bring our awareness to the body,

Being aware of the body posture,

The sensations of the body.

And we can visualize the body.

We can visualize the body filled with light.

As we visualize it so,

We make it so.

And we simply rest.

Rest the mind,

Rest the body.

Resting in peace,

Resting in poise,

Resting in dignity.

We make the intention to continue with our practice of refining the heart,

Strengthening the heart,

Of lifting the heart.

We open the eyes and we keep the heart open.

Reviews

Thank you. I enjoyed the gentleness of thiis meditation. . ❤️🙏

This was absolutely wonderful 🙏🏼 thank you. I am Kimberley’s friend. Kindest regards to you 🙏🏼❤️

I enjoy this meditation very much. Inside of fifteen minutes, the whole world of space and time can expand to let you drop in to higher consciousness. It's an incredible reset when you are on a tighter schedule or only ready for a short meditation. Proper posture enhances this meditation for me. I am so grateful for this teacher and these offerings. I can tune in to my highest vibration with these guided meditations. With great respect, thank you teacher.