Let It Pass

Emotions are like weather. They rise. They swirl. They pass.

This meditation helps you stay grounded while the emotional weather moves through, without getting swept up in it, and without trying to force it away.

You’ll be guided to feel what’s present in the body
Hold it without resistance
And let it pass on its own time

You are not the storm
You are the sky

Let this be a practice in staying
Not fixing
Not escaping
Just staying

Reviews

This is my go-to for an emotional release. Simple but so effective. Thank you.

Lovely to just let the feelings and emotions just sit and be and to watch them, thank you 🙏🏻