Quick Mindful Pause: Reconnect With The Present

Use these four minutes of simple guidance and relaxing music to reset your energy. Release the tension of separateness and reconnect with the present feeling of universal oneness. The oneness is always here, but we forget it due to the self-oriented storylines of the past and future. Take a moment to breathe out this feeling of separateness, and breathe in who you are: just this present moment.

Reviews

Thank you Charles for this. It’s fascinating. How mara mind that seems to claim whatever is around it and often cementing us into a space of possessions of that ego.

You are like the glue that helps my connection with the universe to stick. Thank you for this. 🙏

🙏💫

Beautiful moment 🙏

I love this Meditation this morning thank you so much! ❤️