Quick Mindful Pause: Reconnect With The Present

Use these four minutes of simple guidance and relaxing music to reset your energy. Release the tension of separateness and reconnect with the present feeling of universal oneness. The oneness is always here, but we forget it due to the self-oriented storylines of the past and future. Take a moment to breathe out this feeling of separateness, and breathe in who you are: just this present moment.

Transcript

Your eyes can softly close.

Breathing out and releasing tension in the body.

Letting go of ideas of future and past.

Letting go of anything that is not simply here.

And breathing in the universal oneness.

Letting yourself be held by the oneness.

Become aware of the body as a whole.

Aware of energy moving through the body.

Loosening the feeling of a separate you.

Building connection with the space around you.

Merging with the original oneness.

Being.

Releasing.

Letting go.

Reviews

Thank you Charles for this. It’s fascinating. How mara mind that seems to claim whatever is around it and often cementing us into a space of possessions of that ego.

You are like the glue that helps my connection with the universe to stick. Thank you for this. 🙏

🙏💫

Beautiful moment 🙏

I love this Meditation this morning thank you so much! ❤️

Just what I needed to feel connected to my surroundings. 😌

Just right.

Just thank you

Thank you for this short but useful meditation session ❤️🙏

Just what I needed this morning. So simple. Thank you Charles.

Beautiful quick reset to the oneness of the present moment. Thank you, Charles.

fabulous Charles! perfect length for when i need a short meditation (and reminder) to pause and let go ✨💖🩷💖✨💖🩷💖✨💖🩷💖✨

3.30am awake, my thoughts heavy on my mind and I find you to guide me yet again.
Reminding me I am not alone but part of the oneness, the apple and the tree or the wave and the ocean...
Breathe. Letting go....
Sometimes it's so hard yet need not be.
Thank you Charles.
I value this short but powerful lesson.🙏