Quick Mindful Pause: Reconnect With The Present

Use these four minutes of simple guidance and relaxing music to reset your energy. Release the tension of separateness and reconnect with the present feeling of universal oneness. The oneness is always here, but we forget it due to the self-oriented storylines of the past and future. Take a moment to breathe out this feeling of separateness, and breathe in who you are: just this present moment.

Transcript

Your eyes can softly close. Breathing out and releasing tension in the body. Letting go of ideas of future and past. Letting go of anything that is not simply here. And breathing in the universal oneness. Letting yourself be held by the oneness. Become aware of the body as a whole. Aware of energy moving through the body. Loosening the feeling of a separate you. Building connection with the space around you. Merging with the original oneness. Being. Releasing. Letting go.

Reviews

Thank you Charles for this. It’s fascinating. How mara mind that seems to claim whatever is around it and often cementing us into a space of possessions of that ego.

You are like the glue that helps my connection with the universe to stick. Thank you for this. 🙏

🙏💫

Beautiful moment 🙏

I love this Meditation this morning thank you so much! ❤️