No Effort Required Meditation

In this very simple, straightforward, yet powerful practice, we gradually become aware of the complete lack of effort required to be awake and aware. Discovering this effortlessness, we simply rest as that which we already are -- spontaneously arising consciousness, which requires no interference or work on our part to be.

Reviews

Excellent for any time of day or night. I was so relaxed after the meditation that I sat, in peace, for another 11 minutes without even realizing it. I will definitely return to this one.

Nice, very interesting concept a perspective that I haven't heard these many years. Definitely repeat.
Thanks and grateful

Simple yet energizing. A great meditation to bring one back to mind awareness for a reset or to end one’s day. Beautifully guided.

Great meditation. Perfect pace and voice. Thank you 🙏🏼

Great meditation, pleasant voice and perfect speed